3X Pitching Review-Increase Pitching Velocity by Brent Pourciau
3X Pitching Review-Increase Pitching Velocity by Brent Pourciau
Probably the most asked questions with regards to pitching or baseball generally is when to obtain more velocity. There are numerous plethora of possibilities to obtain that velo up but among the quickest methods to visit a jump is as simple as getting good extension.
Throwing harder is about generating torque, the greater you will find the harder you'll throw. To improve your torque you have to create separation involving the arms as well as your legs. It is extremely much like hitting once the batter steps forward and loads his hands to create more power.
There's two parts for you to get extension, together with your upper and lower body. When you are getting more extension together with your legs you improve your stride together with your front leg and keep unwanted weight lying on your back leg so long as possible. By extending your stride you automatically create more torque and separation involving the lower and upper halves. When you land in your ball of the foot you have to extend together with your throwing arm so far as possible. Every extra inch you are able to extend you're generating more force and backspin to the ball, as well as movement too.
Towel Drill
To operate in your upping your stride you should use the great ol' towel drill. For anyone unfamiliar with this drill all that you should do is grab help towel and wrap it around your middle finger. Begin with the stretch and undergo your motion as you are throwing a ball. When your ball of the foot lands walk five steps (heal foot) from that spot. Place the a chair here as well as grab a teammate and also have him hold his glove thigh high. Return to in which you going in the stretch and undergo your motion attempting to hit the glove together with your towel. I would suggest carrying this out drill 3-5 times per week roughly 20-40 repetitions.
Towel Drill Tips
* IMPORTANT, when you are performing this drill you ought to have a ball inside your hand. Simply using the towel is simply too light and may injure you by hyper-extending your shoulder or elbow.
* In the event that 5 feet is simply too long or way too short for you personally then move your target accordingly. Your ultimate goal would be to possess the target as far of your stuff as you possibly can, but nonetheless close enough to where one can hit it most time.
* Don't cheat! Lots of pitchers wish to put the target much beyond they are able to reach. Whenever you do that more often than not you'll be jumping and never striding. You need to extend for your target, not jump.