4 Of The Best Printable Workouts To Get Great Legs And Stomach

Are you looking for some great workouts for your legs and stomach

? Well, print this out and take it to the gym with you.

But first let us consider what we are doing first. Most peoples problem with their stomachs are not their stomach muscles but their stomach fat. Now, it takes 3,500 calories to burn a single pound of fat. When you consider that an average person burns only 2,000 calories in a 24 hour period you quickly realize how useless typical stomach exercises are in burning fat.

This actually works to our advantage though because we are going to reduce your overall body fat percentage and build stronger stomach muscles all by working out the legs. The reason the following workouts work your stomach is because, while they target your legs, they also work your bodys core. Your abs and back are brought into play as stabilizers. These exercises have another benefit as well. Because of the effort your body exerts to do this exercises it goes through a metabolic change that causes you to burn more calories for the next few days even though you are not working out. Consequently, your stomach muscles will not only become more toned but the fat that is covering them will be burned away.

Squats. Start by standing with your feet hip-width apart. Point your toes straight ahead and slowly bend your knees and lower your hips towards the floor. Keep your torso straight and your head up and eyes forward. Then simply stand up straight. This workout can be done using a barbell dumb bells or just your body weight.

Dead lift. Start by squatting over a barbell with your feet hip-width apart, your torso straight and your head up and eyes forward grab the barbell and lift with your legs. Dig your heels into the ground, remember to keep your back straight and your eyes forward and lift. When you reach a standing position return the weight to the floor buy squatting with your back straight and your eyes forward and then do it again.

Lunges. Start by standing with both feet beneath you then, step forward with one leg in a lunge so that both knees are at a 90 degree angle. Step back to the starting position and do it again. Repeat with the other leg.

Romanian dead lift. Start by standing over the bar bell as you would with a normal dead lift. However, rather than squatting you will have your legs slightly bent. You will be lifting primarily with your back for this one and not your legs, however you will feel it in the back of your legs. Always remember to keep your back straight and your eyes forward. Stand up and lift the weight to the middle of your body. Return the weight to the floor and repeat.

by: John Kidder

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