4 Raspberry Recipes To Create Scrumptious Meals

Do you often have a problem getting your children to eat healthy food

?Does your spouse sometimes leave their packed lunch at home and eat out instead? If the answer is yes, then you may be concerned about the unhealthy junk food that your kids pick up at cafes, or the fried burger that your better half binges on. There is a very simple solution to this, read on to learn more.

Most people believe that tasty food can never be healthy, but that is a myth. You can have your family asking for healthy, super foods if you make it the right way. It is just about adding those small bits of health to your daily routine. Some of the things that do this are strawberries, blueberries, blackberries and raspberries.

Raspberries are small bite sized fruits that are packed with goodness. First of all, they have high amounts of ellagic acid and phenolic which is one of the elements that may prevent lifestyle diseases like macular degeneration, diabetes and more. Vitamins, minerals and fibers contained in raspberries are one of the many things that are known to improve the immune system and deterinfections. Below are a few raspberry recipes that your family will love:

Juices and Mocktails

Summer is here, and cool drinks are a must-have in the refrigerator. Instead of offering carbonated or artificially flavored drinks to your children, opt for fresh juices or mocktails.

Soups, Salads and other Starters

Start the meal with a punch of health, by adding raspberry and strawberry recipes to your salads. This will also enhance the taste.

Main Course

Add a few berries to the basic sauces or purees to make a more nutritious meal. You may use it as a glaze over cooked food or simply to garnish.

Muffins, Cakes and other Desserts

This is the favorite part of the meal. Add berries to this round of supper and see the difference in your familys health.

Use these four ways to improve the health of your family, as well as satisfy their taste buds.

by: Sean Paul

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