5 Components of Physical Fitness

5 Components of Physical Fitness

5 Components of Physical Fitness

Certain research indicates that people are able to be fat and fit all at the same time. The researchers refer to several key blood chemistry and pressure indicators, and asserts that these elements define the fitness of the individual. They indicated that some people might be overweight but still maintain proper levels of blood sugar, blood pressure and cholesterol. I personally think there's more to being fit than just health measures. Below are my 5 components of fitness

1) Cardiovascular Activity and Endurance

Cardio helps improve the function of your lungs, heart, and vascular system. Aerobic exercise is defined as a workout that is in excess of a minute and a half. This could be anything from a simple aerobics routine to a more advanced HIIT workout routine.

2) Muscle Strength

The strength of muscles refers to the most force a muscle is able to expend in one movement. In order to improve muscular strength, an effective strength training regimen must be employed. This is an anaerobic activity.

3. Muscle Fortitude

The muscle's ability to complete a series of anaerobic activities is the measure of that muscle's endurance. These tests are typically done for less than 90 seconds to keep them from being considered cardiovascular.

4. Elasticity

Range of motion is used to determine an individual's flexibility and involves movement of the joints in specific, measured arcs. A proper flexibility routine can help prevent injuries allowing you to have a more effective strength training routine.

5) Body Composition

Essentially, body mass is the calculation of the percentage of fat you have in relation to bone, water, muscle, and other components. The majority of research on being overweight examines whether or not a large amount of fat will cause any number of adverse health conditions.

One intriguing aspect of the 5 components of fitness is that every single component is essential in its own right, but they all work together too. As an illustration, your body mass will impact your heart fortitude and strength of muscles. Because of this, it's important to focus on improving all components of fitness.

Though it might be possible for a person to be both fat and fit, they will certainly still be able to benefit from regular exercise. Those who take all 5 components of fitness into account will be healthier overall and less likely to develop obesity related disease.

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