5 Good Tips For Preventing Acne

Anxious to be pimple-free for good? You will soon discover that most of the products and methods out there simply waste your money and time

. Believe it or not, you can prevent future breakouts through self-care measures that are quite easy to do.

Exfoliate - You should exfoliate your face once or twice a week. This helps to remove dead skin from your face removing the material that clogs your pores.

A lot of people are deficient in more than one nutrient today. This has been proven by researchers and clinical studies.

A simple way to remedy this is to use an acne specific supplement that contains ingredients, such as vitamin C, B1, B2, B6, B12, E and other specialty ingredients, such as aloe vera, Coenzyme Q10, curcumin, hyaluronic acid and bioperine extract.

Seek out the help of a dermatologist. If you are facing continuous problems with severe acne or are otherwise concerned about your skin, you should speak to your doctor. They can uncover several things. First, they may find that there is a need to use prescription medication to slow down the production of oils within the body. They can also prescribe antibiotics to help rid the skin of these infections which are what acne really is.

Remove your makeup before going to sleep. Cosmetics on skin can clog the tiny openings of your pores. Aside from potentially causing you zits, this buildup can also give rise to blackheads and whiteheads. Drinking good, spring water (still or carbonated, it makes no difference) is very important in that it not only helps your skin to stay hydrated and supple, but it aids your body in cleansing itself of toxins, pesticides and other harmful components; if your body is not well hydrated with good quality spring water (not soda water nor chlorinated tap water - if you must use tap water make sure you use a powerful filter), it tries to eliminate toxins in a number of ways, including the skin (hence the appearance of breakouts related to your diet, for example).

The sun causes damage to our skin cells.Often if we already have acne, by exposing our sensitive/ or damaged skin to the sun, it will only get more inflamed. Therefore in sunny conditions, take simple sun-protective measures, such as avoiding the midday sun, applying a broad-spectrum sunscreen or sun block, and wearing a protective cap or hat.

Always drink plenty of water daily. I recommended 8-12 glasses a day to have a healthy mind and body. Drinking only small amount of water can result in dehydration, causing dead skin cells. In the end, this will contribute in the formation of acne.

by: Charles Zoe

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