Simple Tips To Cure Acne Naturally

Many cystic acne sufferers do not like going through the use of drugs and medications with harmful side effects

. Most of them will prefer natural remedies which have no harmful effects on the skin even though the treatment might take some time to achieve result.

Take regular exercises for 30 minutes a day to keep your body fit and healthy. While exercises are good for your body, they are also good for your skin. You can do some simple exercises such as jogging, skipping, walking, etc. As long as you are doing the exercises regularly, you will get better every day.

I know you loved having honey as a kid. It can be an excellent way to get rid of pimples. It has amazing cleansing properties. Washing face with warm water can help open skin pores. Then applying honey for a few minutes before washing it can help cleanse your skin nicely. Once you have washed your face, splash some cold water to close the skin pores.

Use honey and apply it as a mask once or twice a week. Honey is not only gentle on sensitive skin. It also contains anti bacterial properties that disinfects and heals minor blemishes in the skin.

but not so much thought about in terms of overall better health. It's sugar, and it depresses our immune system by causing our body to produce insulin. Now why is this bad? Well when our immune system is down, the P. Acnes bacteria on our skin's surface have much more chance of living to see a clogged pore. And thus, a pimple is born.

Drink plenty of water. Water is the most important factor in our body. It hydrates us and removes unwanted bacteria from our body. Drinking pure or distilled water is the best you can give to your body. Water also removes excessive oil from our body. Excessive oil is one of the factor which causes acne.

Diet: Stay away from junk and processed foods, greasy foods, and those that contain lot of refined sugar and starch. Also, take plenty of water, vegetables, fresh fruits and vitamin B supplements.

by: Charles Zoe

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