5 Hour Energy Drink- Are They Bad For You

The 5 Hour energy shot is prevalent today

The 5 Hour energy shot is prevalent today. It is astonishing how popular the drink has become. The energy shot has promised to provide the energy to carry us through the day. The shot is likewise consumed for an extra punch as the next project starts. Undoubtedly 5 hour energy has become a friend in the workplace.

Unlike many of the catchy named competitors like Monster energy drink, the marketing demographic targets multitasking adults. The company expects to deliver over 350 million shots this year. So what are we to think of this energy drink sensation, what are the side effects that we may be exposing ourselves to if we wanted to participate? How healthy are they?

If we turn to health professionals to guide us, there is some information available to provide evidence that taking high doses of B vitamins do have an effect raising energy levels by converting sugars into energy. There are equally no scientific studies available to determine the long-term effect of consuming 8333% the daily value of vitamin B-12, and another 2000% of vitamin B-6 on liver and kidney functions. Flushing high surplus amounts of B vitamins from the body may interfere with other processes the body performs. Health professionals are fuzzy at this point about how effective and safe 5-Hour energy shots are. There are no reports to verify clinically that the combined ingredients are scientifically effective in increasing or sustaining energy levels. 5-Hour Energy then lists another 1870 mg of seven other ingredients titled energy blend. The mixture contains taurine, phenylalanine, tyrosine, citicoline, all amino acids the body naturally produce. Malic acid is naturally found in food; glucuronolactone produced by the liver, is a byproduct of glucose. These naturally occurring compounds taken at high levels leave us in uncharted waters and off the map of what medical science can advise us.

Energy drinks have caffeine, and 5 Hour is no exception. We all know the buzz word, but something more than 80 mg of caffeine is in play. A 16 oz cup of coffee averages 225 mg of caffeine. Millions of users know 5-Hour energy provides a kick that out lasts and out performs the energy derived from drinking a cup of coffee. The counters and cash registers attest to that as the shots march out the door.

The benefit is a boost of energy; a healthy boost is what is in question? The risk is use 5 Hour Energy at your own discretion no studies or evidence of side effects exist. Only questions remain about the compounds at high levels of consumption. The medical community at this point just does not know, so they do not say. There are legitimate concerns when it comes to energy drinks and safety. With manufacture's focused on energy, we hope they did not miss the mark in providing healthy energy.

by: Gary Otterman

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