5 Self-massage Tips You Can Use For Instant Headache Relief

Headaches are debilitating and they always come at the worst times

. You can be in a meeting or you can be doing something that requires your utmost attention. No matter what, headaches cant wait until youre doing nothing. It would be nice if a headache would just stay away completely, but none of us are quite that lucky because we all have them and 4 to 5% of us experience them every single day.

However, we are lucky in the sense that there are techniques that can be used to get rid of that nasty headache. One of those techniques is self-massage. When there isnt anyone around to give you the massage, you can do it yourself. Research shows that most of us already exercise some form of self-massage when a headache strikes. We do this by rubbing our temples or forehead. As for the effectiveness, each individual is different, so studies have shown that everyone has a different response time and may require a different technique to rid themselves of a specific type of headache.

So first, take in a lot of fluids. After you have done this, it is time to go about the massage. You must follow these tips in order to make it a success:

Make sure the room you are in is well-equipped. This means that the room needs to be dim and it needs to be quiet. Make sure you shut the door so that no one interrupts you.

Use your thumbs to apply pressure to certain points around your head and your face. Youre going to put pressure on the temples, sinuses, and at the base of your neck.

Make sure you dont push too hard. You need to be in tune with how you respond to a self-massage. If pressing too hard, let up a little. If you feel youre not pushing hard enough, just push a little harder.

There are acupressure points that you can pay attention to. A relaxing massage doesnt have to happen on just your head. You can massage the back of your hand or the back of your head. Find that bone on the back of your head that is right above the nape of your neck. Move a little more than a centimetre below that and massage for five minutes with your thumbs. Youll even notice the stress leaving your body. On the back of your hand, massage between the first and second metacarpal bones.

If you feel like your headache is getting worse, stop immediately. If your headaches occur frequently, make sure you see a doctor as soon as possible. That way you can get to the root of what is causing your headache.

As you can see, the self-massage is great at getting rid of headaches and even reducing stress and depression. Every 10 seconds, someone is going to a hospital or emergency room over a headache. Headaches are so prevalent that the over-the-counter painkiller industry brings in $1 billion each year. Economies lose billions of dollars due to missed work days because of headaches. With a relaxing massage such as a self-massage, you can keep yourself from being a statistic.

by: Alexis Garnaut-Miller

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