5 Tips for Gaining Mass and Building Muscles

5 Tips for Gaining Mass and Building Muscles

You could be pumping iron endlessly in the gym day after day, grunting and groaning as you go along. Several months later, you look at yourself in the mirror and wonder why are you still the same skinny-fry. What went wrong? It's just that you don't know what are the mass building tips and mass building workout to build muscles. Apply the following tips for fast gains and you'd be gaining mass very soon.

1. Weight training

The usual gym workout involves weight lifting for about 10-15 times. For mass gaining purposes, this weight isn't sufficient. You need a suitable weight that you are only able to life for 4-8 times. Heavier weights and less repetition are the key to having good workout routines to add muscle. Many people do not know this but instead do reps as many as they can. It is no wonder that they find their muscle gain workouts failing.

2. Eat more protein

This is the reason why you see people drinking milk' after their gym workouts. These are protein shakes which help you to gain new muscle. Contrary to what some people advise you to do, carbohydrates aren't what that builds muscle; it's proteins that do. And of course, you need to couple this with your workout, not just by drinking tonnes of protein shakes alone.

3. Consume more water

Water is needed to repair dehydrated muscles. A muscle that is dehydrated takes longer to repair itself. Besides, sufficient water is also vital in increasing your vascularity, as well as to remove toxins from your body. With the higher intake of protein that you take, you need to eliminate the metabolic waste that result.

4. Have more frequent meals

This should be the fun part. Our bodies can only absorb a certain amount of calories at each time. Therefore, if we take 1,000 calories each time, our body will use only a portion and store the access as fat. Now, we don't want that and so we should have more frequent but smaller meals so that our bodies can absorb all the nutrients and portions consumed.

5. Take antioxidants

Vitamins A, C, E, Selenium, Glutathione and Glutamine are vital in avoiding free radical damage that result after heavy weight training. Other substances are protected by the antioxidants by being oxidized themselves.

Gaining body mass is not just about workouts but also dietary habits. Apply all these steps with your mass gaining workouts to gain the body mass that you want.

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