6 Confidence Boosters You Can Use Anytime

Everyone have had those moments when we need confidence boosters instantly

. During these times we just do not have the luxury to sit down and contemplate on a long process. Here are ten confidence boosting tips that is sure to help instantly perk you up.

Smile

A smile is a simple thing to do, but, it has a positive impact on your psychological, physical and emotional state. Smiling is much more than just a facial gesture. The simple act of smiling produces feel-good endorphins, increases circulation to the face area, makes you feel good about yourself in general--certainly improving your self confidence. Others will also perceive you as a more confident person when you smile.

Be open to compliments.

Always be ready to say "thanks" when someone praises you. Do not try to shrug off or contradict the compliment. Accepting compliments makes you more confident as doing it is like unconsciously affirming your positive traits. When you keep rejecting compliments, you are likely to develop a feeling that you are a no-good person.

Keep learning

Knowledge is a very vital element to a person's level of confidence. Whether you wish to broaden your knowledge in your career or plainly learn a new hobby or language, learning something new is always a great thing. So many people even find the simple act of having an intelligent conversation with a friend or co-worker can be a self-confidence booster. It is always a positive feeling to know youve learned something new.

Assume good posture

Posture says so much about a person and his self esteem. You want to let your superiors and co-workers know that you are confident in your abilities and that they should put their full confidence in you to finish off any project. Always keep reminding yourself about your posture. Keep this constant remider in your head all throughout the day.

Take time to meditate

We typically know of meditation because of its ability to promote relaxation and spiritual upliftment. But, there are other things that meditation can do, like boost your confidence. What it does is take off the tension from your mind and body so you can start feeling good about yourself. By being free from all the problems in your head, you will be able to form a connection with yourself. By meditating, you will be able to perceive things as they really are and see what is really important.

Always look at the bright side.

Do not let your negative thoughts hold you from doing the things that you want to do. If you pay attention to the positive things always, you are bound to feel great about yourself. If you pay attention to the things in your life that are positive, then you will feel grateful and happier. Besides, when you place importance on the positive, you also start bringing in more positive events, people and things to your life.

In any facet of life, self confidence is they key to finding success--in work, in relationships or in school. With a healthy level of self confidence, you are guaranteed to take on any obstacle that life throws your way. You are also likely to have better relationships as the people around you will feel that you are trustworthy.

I sincerely hope that the above mentioned ideas for building self confidence will pave the way for your success.

by: brian g hill

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