6 Dietary Supplements Reviewed

The supplement industry pulls in billions and billions of dollars every year

. And for good reason, it's a largely unregulated industry.

Unfortunately, this translates into the development of many ineffective products.

Thus, here are 6 dietary supplements reviewed:

1. Whey protein: More often than not your body is going to do better with solid protein because it digests slower. And slower digestion translates into better absorption. Now the only time you may want to take whey protein is right after exercise.

2. Carbohydrates: Just like protein, your body works better with slow digesting carbohydrates. The only time you should consider taking supplemental carbohydrates is during exercise that lasts longer than one hour and immediately after resistance training.

3. Caffeine: Most weight loss pills have caffeine, or a variant, as the main ingredient. In fact, caffeine is the most widely consumed stimulant across the globe. Now the key here is to take the bare minimum necessary right before you exercise for an enhanced work output.

4. The bone mineral: Calcium has received a lot of attention recently. After all, some research has shown it to be harmful for the heart. So try to get most of your calcium from leafy greens. And if you are deficient consider a supplement that is low dose.

5. Omega three fatty acids: Although some of the healthiest molecules you can put in your body, omega three fatty acids can wreak havoc on your heart via oxidation. So never have more than two grams per day to avoid toxicity.

6. Nitric oxide: Most products like NO explode have substances that increase nitric oxide in your blood. This in turn makes your muscles feel tighter when you exercise. While this feels good, it really isn't going to change your body.

Most supplements don't work, this is the brutal truth. In fact, most are a waste of money. So think hard before making your next purchase!

by: Katherine Crawford

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