6 Effective Stress Management Tips
1. Exercise. Amen for endorphins. Believe me; they've helped me many days with my
perspective. You need to understand that Stress and health are closely linked. It is one of the most effective ways of reducing stress and physical stress in particular. If you have to work out, then go take a brisk walk and gets that blood flowing. It isn't about working out to lose weight -- it's about being healthy and staying sane. Reducing stress can be more often a more complicated process than it seems to be. Exercise can not only keep individuals healthy but also help them effectively manage physical stress. It really works as a stress buster and gives you stress relief.2. Eat the real stuff. Crappy food (fast, processed, and loaded with sugar) doesn't help your chemical brain and body in reducing stress. It does not help you manage physical stress either. Living food, real food, helps support your mind and body while it's trying to deal with the million things coming its way. Having healthy eating habits can help a lot in Reducing stress and it gives you stress relief. Stress and health can also be looked at this way. Every time I reach for the chocolate; I'm looking to feel something from it. Don't get me wrong -- if it's just a little here and there because I enjoy the taste of it, great. But if I'm using it the minute I feel overwhelmed, then that's when that food is no longer OK to eat. It doesn't make the problem go away, and then I just feel bad about eating the food to pacify myself. Grab green food instead. Put things in your mouth that are going to support your immune function and keep you level headed. And that is going to help you reduce physical stress.
3. Notice. Try not to let the stress (physical stress/mental stress) overtake you. Recognize the situations that cause the stress and notice them coming your way. First step towardsreducing stress is to be aware that it is coming your way. In that way only you would be able to gain stress relief. Stress and health are very much antagonistic to each other. Hence stress and health need very much to be taken care of. Where there is stress there cannot be health. So it would not only help you deal with the stress better but would also help you in reducing stress and handling stressful situations better. You have a better shot at fending off the full effects of the stress when you can anticipate it.
4. Get it off your chest. Talk to a friend or partner about the stress. Keeping the stress to yourself increases the level of physical stress you undergo and may not help you in reducing stress. Stress and health cannot be managed effectively in that way then. Sometimes just getting it off your chest can help unload some of the burden and would go a long way in reducing stress and significantly bring it to a lower level.
5. Keep your sense of humour. If you do have the chance to talk about the physical stress that you have been going through, try to see the irony and humour in the wacky bits. Since It is one of the easiest ways of reducing stress and gives a lot of stress relief but still people find it difficult practising it. You check your stress and health to significant extent this way. I think someone is dead in the water once they lose their sense of humour. So staying humorous is one of the most effective ways of reducing stress physical stress in particular and relieving tension.
6. Stay grateful. My daughter has large lungs and verbal skills she likes to display. Just when I start to wishfully think about her being quiet, I remind myself to be grateful that she can talk to me at all. Well, Amen that you have the means and the health to even be able to wrestle with the idea of going to work out. Make a habit of saying thank you. You will notice the sunny spots a lot more often, and not just the gray skies and storms. May be you would be able to look into your stress and health better. May be in that way you would be reducing stress and reducing stress in a cheerful way and stay cheerful.
by: Bindas Bol Language Labs