6 Simple Ways to Increase Sperm Count in Men
Don't you think you will feel embarrassed when you come to know that you are unable
to make your wife pregnant due to your low sperm count? This condition is generally termed as infertility. Before the situation gets worse, you need get rid of the issue at the earliest. Apart from consulting doctors and taking medicines, you can rely on 6 easy tips that will help you in getting rid of the same.The following are the 6 easy ways to increase your sperm count
1. You can massage your body with herbal oil that will help you in soothing your nerves. This will also increase the blood circulation in your body. Increased blood circulation in your body including the PC muscles will subsequently help you in increasing your sperm count.
2. Remember, masturbation can lead to less denser semen. Therefore, avoid frequent masturbation.
3. Avoid excessive smoking and drinking as these two bad habits are known for killing sperm cells.
4. Doing regular exercises will help in proper blood circulation in your body and it also helps in strengthening your PC muscles. These muscles help in ejaculation and you can experience shooting semen' if the same muscles are strong.
5. Practise yoga and meditation as they are known for overcoming stress and depression that can kill sperm cells.
6. Have sex in the morning or at the afternoon as the sperm level will be high during these periods.
Following the above 6 ways will subsequently lead to fertility at the earliest. However, you need to be much disciplined and have the determination to achieve your target. Otherwise, all your efforts or the above mentioned 6 ways to increase your sperm count will prove to be a futile exercise.
6 Simple Ways to Increase Sperm Count in Men
By: Manu Thomas