6 Tips For Losing Stubborn Belly Fat

The problem is that this has led to an urgency to lose weight and people are getting

caught up in fad diets that usually end up damaging their body through malnutrition. There is hope though. It is possible to lose fat and keep it off but you must be willing to make some lifelong changes.

Increase Your Protein Intake: Lean protein should be a big part of your diet if your'e trying to lose weight fast. Lean protein will boost your metabolism because it requires more energy from your body to digest it. Moreover, adequate protein in your diet will allow you to feel full more and suppress your appetite. Try to make at least 30% of your daily intake of calories come from protein.

Try eating nothing but fresh raw fruits, raw nuts, and raw seeds for a few days. This ultra-simple, easy-to-follow, and delicious "caveman diet" is a great way to give you body a break from meat, sugar, and processed foods. Raw fruits, nuts, and seeds provide almost all the nutrients you need. Add a good daily multivitamin as well as a quality omega-3 fat supplement to cover all your bases.

The vast majority of people simply don't get enough healthy fats in their diets, especially the vitally-important omega-3 fatty acids. Omega-3 fats have been shown to decrease fat-storing while increasing fat-burning. They may also be able to reduce stress hormones in your body. So if you want to lose belly fat you should be eating omega-3-rich foods -- like fish and flax seeds -- or taking a good omega-3 supplement every day.

This happens because in this day and age our livers can't keep up with the huge amount of toxins entering our bodies. These harmful toxins are everywhere. They are in the air we breathe, the water we drink and the food we eat. In fact, whatever the farmers feed their livestock goes straight into your body. You should know that mass production farmers fatten their livestock with hormones in order to deliver them to the market as fast as possible.

Thoroughly Hydrate Your Body - Most people are walking around suffering from mild cases of dehydration. The seven 8 ounce glasses of water a day that you have always been told about is the bare minimum to ward off dehydration. Even if you are not working out, you should be drinking twice this amount. If you are working out you should be drinking three times this amount.

Meal replacements are those energy drinks or energy bars that you see at grocery stores and in some convenience stores that are used to replace an entire meal. They are jam packed with vitamins and minerals that your body needs and the best part is they are convenient to carry around with you since they are so small.

by: Charles Zoe

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