7 Facts about Pilates Workouts

This article enumerates the 7 facts about Pilates Workouts

. If you are planning to train at home or to enroll in Pilates center, you need to learn some facts about Pilates.

1. Pilates workouts also strengthen the muscles, improve the ability of a person to concentrate, and promote proper body alignment.

2. Pilates workouts are categorized into 4 programs - the warm-up exercises; the beginners workout; the intermediate workout; and the advanced workout program.

3. Warm-up exercises for Pilates include chest stretch and swinging warm-up. The chest stretch is done for chest muscles mobility and can be done as easy as stretching both arms to reach the sky. The swinging warm-up on the other hand is important in the success of Pilates workout as it allows the muscles to loosen up to make them flexible and to prevent cramping during the workout.

4. The Beginner Workouts are needed to strengthen the core muscles and should not be skipped. The program includes The Hundred, Roll Up, One-Leg Circle, One-Leg Stretch, Single Straight-Leg Stretch, and Spine Stretch.

5. The Intermediate Workouts come in next to beginners program. Pilates experts may choose to continue with this program or proceed to the highest level.

6. The intermediate workout program is not for beginners as this already engages the major parts and muscle groups in the body. The program includes Neck Pull, the Saw, The Rocker, Shoulder Bridge, Sidekick, Double-Leg Stretch, and Saddlebag Slimmer. These workouts help strengthen the core muscles, improve balance, align the spine, and tone the thigh muscles.

7. The Advanced Workout program helps improve mobility in the back, and balance; build strength in the torso; and further strengthen the abdominal muscles. The exercises include Swimming, Hip Twist, The Corkscrew, Spine Twist, The Best Push-Ups, and The Teaser.

Pilates is a very known physical fitness system that does not only promote good health and strong core muscles. It also improves the mental health as well as the alignment of the spine. However, since all major muscle groups are engaged in Pilates, there must be some precautions to take, especially for the beginners, before any routine is performed to avoid injury or accident.

7 Facts about Pilates Workouts

By: Kriz Cruzado

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