Good Ab Workouts: How Important Are They?
Looking for a few good ab workouts to help push your ab training and make it more effective
? If that's what you're looking for, youre definitely not by yourself. Sure the desire to get six pack abs is shared by almost everybody, its definitely true that most people don't really have a clue when it comes to piecing together an effective ab training workout.
In order to help out, I've listed a few awesome abdominal programs that isolate each of the ab muscles in your ab area, ensuring that youll move closer to getting ripped abdominal muscles youve always desired.
Before I list the good ab workouts, its critical that you figure out right up front that it really doesnt matter how you train your abdominal area, if youre not going to pay attention to what you eat. Yes at some level it's important to make time for a couple of abdominal programs in order to build up your abdominal area, youre just not going to be able to see them until you burn off the fat thats all around them in the first place! The only way to make actually uncover your mid section is to focus most of your effort on getting rid of fat all over your body.
If you're ready to strip off fat, youre going to have to pay careful attention to what youre eating each day in addition to performing free weights workouts that incorporate the bigger muscle groups on your body. So be prepared to swap around your menu a bit and focus on working on the big muscles on your body like your; back,legs,chest, shoulders etc. Focusing your training efforts on the most powerful body parts burns more calories witch in turn allows you to cut off more abdominal fat. And the more fat you can get rid of, the more eye-catching your ripped abdominals will be!
Your Good Ab Workouts
I really think that the abs workouts listed below are all you really need in order to build stunning abdominals. If you focus most of your efforts on your male plan and total body workouts and you also make it a priority to work in a few decent ab workouts each week, you will start to uncover your abdominals and achieve your goal of a sexier and firmer mid section.
Dont try and focus on your abs every day of the week! Not only is it a counter productive to your goals, but youll be negatively impacting the amount of body fat youre able to burn instead of focusing on the bigger muscle groups on your body, youll be training with exercises that dont require nearly as much effort to complete and youll eventually pull one of your ab muscles.
Your Good Ab Workout #1
Hanging Knee Raises 3 sets x 8-12 reps
Saxon Side Bends 3 Sets x 8-12 reps
Weighted Crunches 3 Sets x 8-12 reps
Your Good Ab Workout #2
Slant Board hip Thrusts - 3 sets of 8-12 reps
Medicine Ball Russian Twists 3 sets x 8-12 repetitions
Weighted Swiss Ball Crunches 3 sets x 8-12 reps
Make sure and perform each of these abs exercises with heavy enough weight to give your abdominal muscles a reason to grow! Rest for 1 2 minutes between each set and try to focus on making sure the muscle contracts during each rep. Perform each repetition in total control over the weight do not use training weights that are too heavy or use crappy form or youll eventually hurting your abdominal muscles.
There you have itsome really good ab workouts that are effective and simple. Pick one and fit it in in the beginning of the week, then move on to the next workout after a few days of rest. Focus on the six pack ab pointers listed above, (and make sure not to go crazy and work your abdominals each and every day!) given a little time, you'll be able to carve out an impressive set of abs.
by: Nick Andrade
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