7 Tips to Reduce Your Weight

7 Tips to Reduce Your Weight

7 Tips to Reduce Your Weight

Wherever you go, you will be greeted with a plethora of weight loss programs. These quick weight loss programs have become an order of the day for many people. However, if you intend to lose weight fast and for a longer time, none of these so called fastest weight loss programs can help you out. If you want to make sure you lose weight quickly then you have to apply the same ideas as you would to anything else in life. You'll need to make and stick to a firm plan and be focused and determined. Any plan or program you decide to follow should specifically lay down what you can and can't eat, that way you'll avoid falling for temptation

1. Fastest weight loss diet should include whole grain foods, green vegetables, protein rich foods etc. which are best when you intend to lose weight without starving yourself. Eliminate fizzy soft drinks from your body and go for plain water instead. Trading your favorite dessert for a low calorie, sugar free dessert is also an option of reducing your calorie intake. A pound of flab is equivalent to 3500 calories, hence shaving of 3500 calories from your week's diet can help you lose a pound!

2. Start counting calories -- both what you eat and what you burn. As a rule, you need to create a deficit of 500 calories per day to lose one pound a week. Calculate your own personal caloric needs based on your current weight and desired weight, along with your activity level. According to the "Harvard Medical School Family Health Guide," a sedentary person requires 13 calories per pound to maintain body weight, while a moderately active person requires 16 calories per pound.

3. Drink plenty of water. It's often suggested you drink up to 8 medium-sized glasses of eater each day. Doing this will help your body clean out all those toxins and impurities and aid with fat loss. Also drinking a glass before you eat a meal will make you feel fuller faster.

4. Changing your eating habits is about the foods you choose and the portions you eat. Learn to make these adjustments and these will help you lose weight and when combined with physical activity, actually improve your overall health. Eat breakfast. You'll be less likely to overeat later in the day. Snack every 4 hours (try oranges, apples, pretzels, string cheese).

5. Some forms of exercises produce best results when combined with other forms than on their own. For instance, combining jogging and brisk walking is more effective than jogging or walking, alone. Instead of jogging or walking for 20 minutes at a stretch, walk for 5 minutes followed by a 5 minute jog and so on. Alternate jogging and walking sessions help your body to burn more calories. Fastest weight loss workouts include pilates exercise and power yoga.

6. Craft a long-term, realistic plan that includes the necessary lifestyle changes to facilitate the achievement of your overall weight-loss goals. Write down daily and weekly short-term eating and exercise-related goals to help you establish healthy habits that you can sustain over a lifetime. Start with small changes, such as replacing sugar-laden soft drinks with water or taking the stairs instead of the elevator. Enlist the support of friends and family who will encourage your efforts.

7. Keeping a journal or record of your meals and snacks is a great way to keep track of your progress. Knowing exactly what you've eaten and when is a method of diet control so often overlooked, but it is in fact very powerful. You'll know whether you are eating enough of the right things and you'll also know when you can afford to have the odd treat.

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