7 Ways To Improve Your Health And Happiness In 10 Minutes

There are a lot of people out there in the world that could use some advice on how

to improve your health which can also improve your happiness at the same time and it don't need to take all day. Here are 7 ways you can change your health and be more happier in maybe 10 minutes or less: - Try sipping ice water because it keeps your cells hydrated and helps you burn calories. Whenever you drink something cold, your body raises your metabolism to keep your body temperature from falling. That process burns calories and eight 16 ounce glasses of ice water will burn an extra 200 calories per day. - When you do abdominal exercises, use this technique while sitting at your desk or while stuck in traffic. Sit up straight. Place hands on hips with thumbs pointing toward your back. Exhale slowly and completely, pushing the last air out forcefully with your lower abdominals. Repeat up to 10 times a day. - Stay in bright light because most people get a powerful surge of energy from sunlight or bright indoor light. Try moving your desk chair closer to a window or better yet, take a five minute outdoor walk every few hours. - Find a energizing scent and inhale. Lemon and peppermint scents are energizing. To check this out, have an occasional cup of lemon or peppermint tea or chew peppermint gum. Keep a bottle of peppermint or lemon extract to sniff...add a couple of drops to a small scent dispenser or experiment with potpourri containing other energizing scents such as pine, jasmine, lavender or orange. - Cook with vegetables, herbs and spices like garlic and onions which boost your immune system. Use basil to help prevent cancer of the bladder and prostate. Black peppers, hot red peppers and mustard all boost your metabolism for several hours. Cinnamon helps metabolize sugar, keeping your blood sugar levels steady. - Whenever possible, get rid of indoor pollution by keeping your windows open. All gas appliances should be checked annually and properly vented to the outside to limit their output of carbon monoxide. Use exhaust fans in the bathroom, kitchen and garage whenever you use these rooms. Being healthy and happy is the best way to go in life. And if you still dont get it, just dont do nothing without feeling guilty about it. Frequently to give your brain time to process all the information it receives over the course of a day.

7 Ways To Improve Your Health And Happiness In 10 Minutes

By: Colon Bolden

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