8 Mistakes Beginners make at the Gym

Having a breakup of the work out helps in such cases; a break up between cardio and

weights is the best option as they both present different challenges to your body and exercise different sets of muscles. This breakup is beneficial as it stops the work out from becoming routine and also gives the exerciser a much better result than a rigid work out regime.

8 Mistakes Beginners make at the Gym

By: Niyatijs

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