A Beneficial Menu Plan For Diabetic Patients

Diabetic patients require a special diet to minimize the dramatic highs and lows in blood glucose levels

. Thus, it is almost an unavoidable fate for them to meet up with a registered dietician and to determine what diabetic patients need in their food. This cooperation would ensure that you would have a beneficial diabetes menu plan that would fit at ease with your lifestyle. Your physician will spread your intake of sugar evenly throughout the day to achieve a proper glucose balance in the blood.

What do diabetic patients need in their food? A beneficial diabetes menu plan consists of foods low in fat, salt and sugar content. As hard as it is, you should resist the temptation to ignore warnings about what you eat. The key to stay healthy is to closely follow your carefully constructed diabetes menu plan. A healthy eating plan would have to include grains, vegetables, fruits and moderate portions of fats and meat. However, be extra careful about the amount of fruits you consume as some fruits contain high glycemic index and this could affect your blood sugars adversely. Next, you should eat a variety of foods as it ensures that you would not get bored with eating the same thing daily and avoid making your menu tedious. Furthermore, reduce the amount of fat you consume by choosing fewer high-fat foods and avoid cooking in fat. While fruit juice or fruit flavoured drinks are undeniably delicious, you should avoid them as they are of high sugar content.

Moreover, do not skip meals as a way to reduce your weight but instead, aim to eat smaller portions. It is also advisable to consume less alcohol. However, if you were to have one, have it with a meal. Drinking on an empty stomach is unhealthy regardless of being diabetic or not. Last but not least, drink plenty of water. The recommendation for everyone regardless of being a diabetic patient or not is at least 8 glasses of water daily. It might seem like an awful lot of water but water is very beneficial to the human body and it is never too late to adopt the habit of drinking at least 8 glasses of water per day!

by: Chris Cornell

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