Diabetes-free Life: Managing Your Blood Sugar Production

Blood sugar is an essential body nutrient which a person could not live without

. According to medical experts, blood sugar reacts with the proteins amino groups this leads to the destructions of other enzymes that can be detrimental to the body. In most instances, the blood sugar or the glucose acts as the bodys fuel or the energy source. It acts mainly for fermentation, anaerobic respiration and aerobic respiration. Moreover, the use of glucose in protein and lipid metabolism is indispensable.

When the pancreas fail to produce the exact amount of glucose needed by the body to perform its functions, diabetes occurs. Unlike any other diseases, diabetes can cause more serious complications to other parts of the body including the eyes and other vital organs. This may lead to blindness, heart attack, stroke and even rapid weight loss. The failure of wounds to heal is also an indication of the grave threats of diabetes.

No matter how serious this disease could get, it does not mean that people no longer have the chance to manage it well for better health. The proper production of blood sugar in the body can be manipulated accordingly if the individual is able to undergo healthy habits and practices.

diabetes can be prevented and controlled by having a diet therapy where chocolates and cakes are avoided. The intake of complex carbohydrates like rice, fresh fruits and pasts is advised instead. It is also recommended that people with high risk for diabetes should not skip or delay any meal because it only leads to fluctuations of the bodys blood sugar levels. Cutting down of salty intakes would also help in reducing the risks of having the said disease.

Regular exercise is one of the best ways to deal with diabetes. Exercise, according to medical professional enhance the fitness of the cardiovascular system and reduces blood sugar, blood pressure and cholesterol inside the body. Exercising for at least three times a week for duration of thirty minutes can carry out reductions of blood sugar.

However, once you have engaged yourself in tedious exercise routines, you are supposed to drink or take in quick sugar sources like sodas and candies to replenish what have been loss during the exercise that is sufficient enough for the body to function well. For more information visit to our site at http://www.us-med.com

by: Helene Glasper

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