A Hard Punch In Kenpo: Steel Finger Martial Arts Exercises

The exercises on this page will give you the strongest fingers

, and therefore an incredibly hard punch in the martial arts. This is going to be true for karate, kung fu, kenpo, taekwondo, or whatever. With a little thought, it can even be true in the Mixed Martial Arts arena.

It is a truth that a chain is only as strong as it's weakest link. This concept can be found in the martial arts for any hand technique, and especially punching. The punch is only as strong as the flimsiest digit.

The first exercise is nothing more than simple push ups. The point, however, is to do these push ups on the finger tips, and thus make the fingers like steel bars. It is hard, however, to begin on the fingertips, and one should work up to them.

First, do your push ups on the palms, then on the backs of palms. This will build up the wrists, which are going to have to be strong to support the fingers. After you can do palm push ups, go for the fists.

Fists are great for hitting, but you want to hit with a smaller and smaller fist area. You can knock a ball a mile with a club, but you can punch a hole in it with a screwdriver. This is the theory you want to pursue.

Do your push ups on your half knuckles, and slowly work your way down to two knuckles, then one knuckle. After a while, you will be able to go to just the fingers. At first, the fingers will be bent, but you eventually want to do your push ups on straight fingers.

You can help this procedure by doing the push ups in sand, or on a folded rag, which will adjust to the lengths of the various fingers. As you get better and better, you can reduce the number of fingers you are working on. Eventually, and this may take some time, you will get down to push ups on the index fingers of your hands.

This method for improving the strength of the fingers can take a while, and you will find that it takes a high degree of mental concentration. The mental concentration is, however, the most important thing you can get out of this exercise, for the mind will last longer than the body. Whatever you get out of this martial arts exercise, no matter whether you practice karate, kenpo, kung fu, taekwondo, or another martial art, you will find that strengthening the fingers in this way will give you a hard punch.

by: Al Case

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