A Meditation of Transformation
A Meditation of Transformation
A Meditation of Transformation
This is a meditation - a prayer for transformation and spiritual empowerment.
It is a tool you can use on your own spiritual path, if you so choose. The choice is all yours.
And so we begin...
Just stop and relax for a few seconds. Take a few thoughtful breaths.
Remind yourself, "Everything is ok. It really is."
Remind yourself, "It is well with my Soul".
With hands raised to chest level, palms facing upward, declare:
"I surrender my little will to the Will of My Higher Soul."
Stop... Relax into that statement... It is ok to surrender to your Higher Soul... Who better than the One who is keeping your heart beating; your breath breathing. Who better than that One? Your little, limited self ain't doing it. What a relief that is... On we go
With hands still at chest level, palms facing upward, declare
"I put my trust in You; the One who surrounds me with Your Self."
"I keep my eyes on You; the One Who Sees the big picture."
With hands raised to chest level, palms facing outward, declare:
"I send love to all the obstacles that stand in my path; all the invisible ropes that seem to hold me back. I send love."
"I send love to all the hurdles that I have jumped; the walls over which I have climbed."
"I send these all love. They keep me on fire to learn and grow and overcome."
"They give a chance to practice love."
Stop... Rest... Contemplate... And Send Love. Consciously. Intentionally. Send love.
Now we move on
With palms placed upon the chest, declare:
"I transform the energy of fear into the energy of passionate, full and loving desire; a desire to live and thrive into eternity."
Take a deep relaxing breath
With palms placed upon the solar plexus, declare:
"I transform the energy of anger into the energy of powerful, laser-focused creativity and success."
With palms placed on temples, declare:
"I transform the energy of confusion into the energy of inspiration."
"I am full of this rich, beautiful, , living energy."
Breathsmilebreath, keep smiling
With hands resting on chest, declare:
"I am unconditionally, absolutely and totally loved."
"I say "Yes" to my Life Here and Now... Struggles and PleasuresClarity and Confusion."
"To All of my life, the Seen and the Unseen, I say "Yes".
"I devote this is meditation to You, my Higher Soul."
"I declare this affirmation to You, my Higher Soul, I respect You. I honor You. I love You."
"Lead me, guide me, teach me, show me and keep on breathing me until I get it."
So Be It.
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