A Ranking List of Calories Consumption of 11 Weight Loss Exercises

A Ranking List of Calories Consumption of 11 Weight Loss Exercises

Do you know how many calories will be consumed during the course of taking exercise? Are you interested in which sport will help you to lose weight as soon as possible? If you are concerned about the above two questions, it is the right time to read the following content of this article:

1. Racket Ball: 300 calories will be consumed by playing racket ball for half an hour. It will also help you to enhance the flexibility of your legs and hands and increase your running speed, however, it is not feasible for people who have cardiopulmonary diseases.

2. Rope Skipping: It will cost 400 calories by skipping rope for half an hour. Rope skipping can help people to improve their posture, boost their agility and stabilize their body core. It is also reported that muscle will be built and extra fat in thigh and hip will be burned by skipping rope, however, people above 35 years should pay attention to reduce the amount of skipping rope.

3. Roller Skating: 350 calories will be consumed by roller skating per hour. Agility and partial strength of body will be improved by roller skating. One research refered that one's heartbeat can arrive at 74% of the maximum heart rate by roller skating. It is one of the typical aerobic exercises. According to taking aerobic exercise, cardiovascular circulation is improved and extra fat is burned.

4. Walking: 150 calories per hour. Walking can improve your blood circulation and lose weight.

5. Jogging: 600 calories will be consumed after one hour'sjogging. The longer one keeps running, the more calories will be consumed, however, you should continue to run for 30 minutes, or your efforts will be in vain.

6. Golf: 250 calories per hour. Gestures of hitting the golf is good for modeling the shape of body.

7. Water Skiing: 480 calories per hour. It is good for body balance.

8. Horse Riding: 350 calories/hour. It is beneficial to build thigh muscle and increase volition.

9. Bike Riding: 660 calories per hour. It is good to improve cardiopulmonary function and build thigh muscle.

10. Playing Basketball: 500 calories per hour. It can improve cardiopulmonary function and agility of human body.

11. Swimming: It can retain better coordination of hands, legs, and other parts of body at the same time. Cardio-pulmonary function, agility and strength of the body will be improved. Women after giving birth will get back to shape after swimming, and the old and the puny will get stronger after swimming too.

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