A new way of thinking about weight loss

A new way of thinking about weight loss

A new way of thinking about weight loss

When you think about how to lose weight do you usually think about physical exercise and eating right? That's what we tend to think of when we think about how to lose weight- and these are all activities, things we do.

Actions and what to do are essential. Doing the right things will give you progress on the scale and in the mirror. Of course, you'll have to do the right things for an extended period of time, not just one time. You need to do them until you've reached your weight loss goal. And, if you wish to keep the weight off permanently, you'll have to do the adequate things permanently.

That's the point where weight loss efforts tend to fail. Many women over 40 put a lot of time and energy in doing the appropriate things, make sacrifices- but can't keep that up long enough.

Did you ever begin a weight loss program, but couldn't carry through with it? Couldn't you accomplish your weight loss goals? It's commonly called "falling off the wagon" and is very frustrating- frequently women over 40 stop their weight loss plan at this point and look for another plan, thinking a different plan would be better and answer their question "how to lose weight?".

With the next plan the circle repeats: Not being able to follow through, becoming disappointed and ending the plan. The consequence of all of this is getting on and off plans and still not knowing how to lose weight.

So, what is the missing part that makes some successful and numerous others are evidently missing? What do many do not know when they ask themselves "how to lose weight?"

There is an extremely crucial factor in knowing how to lose weight, and that's your motivation. If you want to do the right things long-term, you need to look into your motivation. Your motivation needs to be there long-term.

Your motivation is taken for granted by traditional weight loss programs just telling you what to eat and how to work out. Judging from what I learn from my readers, all women over 40, this is obviously not effective.

They don't want you to know that food is more powerful than any prescription weight loss pills, because the food that you eat can either make you THIN or FAT. You don't get fat because of a lack of exercising, that's a myth. You get fat because you don't eat the right foods at the right intervals each day.

Also, the pattern that you choose to eat your meals each day is more powerful than any prescription weight loss pills. This is true because your body is like an "engine" and it only needs certain foods at certain intervals each day, and if you don't eat the right foods at the right times then it won't burn those calories -- and you'll wind up storing those calories as fat tissue.

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