i see the same people in the gym everyday doing ab workouts every day. They are absolutely crushing their abs. I have not seen any results from any of these people. It honestly makes me sad. In the worst way I want to say something but I know people can get hurt feelings real easy, plus some bonehead trainer probably told them their ab workout.
honestly, I workout my abs about 3 days per week and do about 5 sets of 20. do I use weighted ab machines heck no! let me allow you in on a little ab secret. Abs are made in the kitchen!
Ok so i decided to write this short article because there are not many people out there who don't want to get a set of amazing abs, yet it is unbelievable the amount of people who have no idea how to achieve them and sit doing 100s of crunches. I speak to clients all the time who are new to training and they almost all say the want to get a 'six pack', it is not only the new guys though the amount of people i talk to who know a lot about training and this includes a lot of people on this site as well yet still believe silly myths about getting ripped abs. Hopefully what I am writing here will help all you guys and get you on the right track to getting the abs you want!
The first thing I have found is that a lot of you new guys seem to think that everyone is capable of getting the same shape abs . This of course is untrue not everyone can achieve an 8 pack or six pack. We are born with the shape of our abs and no different exercises or fat loss with change it. Some people have 'six packs 'some '8 packs' and so on you can see this simply by looking at some of the great physiques on bodyspace of different guys equally ripped and yet still have different shaped abs.. You gotta see my site for before and after pics and how I did it.