Acne Diet Natural Treatment - How Your Diet Affects Breakouts

You are what you eat; that's what they all say

. But is it true? Are all pimply-faced teenagers guilty of eating unhealthy, greasy and fried foods? Not by a long shot. For the most part, adolescent breakouts are due to hormonal changes that increase the amount of sebum produced by the sebaceous glands which are located in hair follicles. Hair follicles are found all over the body even where there is no hair growth.

So does this mean that you skin is not affected by what you eat? Not necessarily. You see, everything that you put into your body affects the condition of your skin, nails and hair. If you do not drink enough water, your skin will become dehydrated and your hair will appear limp and dull. Eating a diet rich in keratin will give your cheeks a rosy, healthy appearance. So there is a definite link between your appearance and the foods you eat.

Your hair, skin and nails are nourished by the food you eat. Eat healthy, vitamin rich food and they will flourish. If you eat a horrible diet, on the other hand, they will appear unhealthy and sallow. You may even experience an increase in oil production if your diet is lacking. Why? The skin is trying to stay healthy at all costs even if it means increasing oil production to keep the skin moisturized.

With this in mind, it is safe to assume that an acne diet natural treatment would involve keeping the body healthy from the inside out. The number one thing that you can do to keep your skin healthy and acne free is to drink plenty of water. You should be drinking 80 ounces of water per day, more if you are involved in sports or are physically active. Here are a few other things that you can do to make an acne diet natural treatment a regular part of your daily routine:

Eat a balanced diet full of fruits and vegetables

Avoid sugary foods

Avoid foods high in fat

Eat healthy meals instead of quick, nutritionally void snacks

Eat at regular intervals incorporating three meals

Granted, it can be hard to change your eating habits overnight, but if you make small changes each day, you will be well on your way to a healthier you. And remember, if you're healthy on the inside, it will show on the outside.

Learn more about acne diet natural treatment by visiting for tips, advice, and more about other acne care treatment solutions.

by: wenleong

POST COMMENT

Acne Diet For Clear Skin In Days, Not Years Acne Diet Changes For Clear Skin In Days Get Rid Of Acne Scars With Healthy Diet Acne Diet - Acne Cure Diet Treatment Acne Diet - The Do's And Don'ts To Successfully Providing The Proper Acne Cure Acne Diet - What You Need To Know To Stay Clear Acne Diet - What To Avoid For Clear Skin Acne Diet - How To Clear Your Skin Acne Diet - Number One Faq Answered Acne Diet - A Healthy Diet To Cure Acne Acne Diet - You'll Laugh At How Simple It Is Acne Demystified - What Should You Really Know About Acne Acne Diet - Does Eating Healthier Really Clear Acne?