Acupressure Massage – The most effective way to Reduce Stress stimulating the vital-energy points

You must be very well familiar with the term acupuncture and some of you must have surely tried it once in your life

. This uses some pointed instruments to apply pressure on your body and help in treatment of various diseases. But this pain of pointed needles can be avoided with much similar technique termed as acupressure massage.

Acupressure massage is a very ancient technique originated from china. This is also termed as Chinese massage or tai nu. It basically involves the use of finger in applying pressures on the specific body points. These points are considered to be acupressure points. With such pressure points it accesses the specific parts and help in releasing the energy from there. This energy is stored in the form of chi which when released help in activating the body and fighting the diseases and keeps you healthy.

Sometimes toxins get accumulated in your body. These accumulated toxins causes stiffness in the muscle tissue. This stiffness is released by diffusing toxins through applying pressure on certain points. But here no needle or any other pointed thing is not used for applying pressure.

In our body there are approximately 800 vital energy points. Most of them lie on either side of spiral column. These points have some therapeutic effect on its corresponding organ. When these points are pressed during massage they cause a relieving effect on their related organ. There are various techniques of massaging these points that depends upon the type of injury and the delicacy of the organ. Some of the techniques are explained below.

Firm pressure: Here a light pressure is applied on muscles with the help of hands, knuckles, palms, thumbs and fingers. This is used to relieve pain from a muscle. For this one minute of steady pressure is enough which will relax your nervous system. If you just want to stimulate an area than 4-5 seconds of pressure is enough.

Slow motion kneading: This is similar to the kneading of dough. Here force is applied using your upper body with heels of hands, fingers and thumbs. This helps in reducing stiffness, pain in shoulders and neck, muscles spasms etc.

Brisk rubbing: In this method, fast rubbing is done on body which helps to increase circulation of blood and lymph. This circulation relieves swelling, and numbness in muscles. This also helps in toning the skin and improves nervous system.

Quick tapping: This method is mainly used in the delicate or tender areas of the body like face. Here tapping with finger tips stimulate the nervous system thus improving their functioning and making sluggish muscles work actively.

With such different techniques of acupressure massages, various disorders can be treated. This reduces pain, headache, migraine, insomnia. It helps in alleviating menstrual pain, digestive disorders including diarrhea, constipation, nausea, morning sickness, stress and tiredness.

For acupressure massage you have to take care of certain things as for ex you have to drink plenty of water just after the massage so that you can remove toxic substances from the body. If you are suffering from a serious illness like any heart diseases or cancer then you have to consult your physician first before undergoing this massage.

There is no harm in giving a trial to this method to reduce stress stimulating the vital energy points and keeps your body healthy. Various acupressure centers provide their services at their centers or in your homes at affordable prices.

Acupressure Massage The most effective way to Reduce Stress stimulating the vital-energy points

By: George Jhon

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