Apart from increasing physical activity, the other variable in the formula of loosing
weight is to reduce the food intake and as much as possible eat healthy food. You must eat food with less fats, carbohydrates and calories. It is thus recommended to start reading the nutrition labels of the products you are purchasing when at the grocer. Similar food may have different amounts of fats and calories depending on the brand. It is also important to try and speed up your metabolism rate. The faster your metabolism, the greater the rate at which your body consumes energy. This helps to loose weight more quickly. You may stimulate your metabolism through eating smaller portions more frequently. Take care that the daily intake through the smaller portions you eat does not exceed the usual daily intake as you would be making more harm than good. If you manage to eat less than you used to, and are eating six times a day, your metabolism will definitely speed up.