Amazing Discovery of Chia Seeds Helps Barefoot Runners
Chia seeds and barefoot running are connected in an interesting way.
For starters, both of them provide health benefits that were identified and taken advantage of by indigenous peoples in ancient times and in the present day.
This becomes even more interesting when we learn that the two may be related. Barefoot runners all over the world count on chia seeds' health benefits to supply them the strength, staying power, and force they need.
Christopher McDougall is a barefoot runner and author who covers this topic in his book Born to Run.
According to him, members of the Tarahumara tribe develop their power to run by consuming chia seeds consistently.
Did you ever think to yourself, "I'm convinced I'd be a superb runner if I only had better running shoes?"
It's hard to keep thinking that when you find out about the Tarahumara.
The home of the Tarahumara tribe is Copper Canyons, a rural area deep in the Mexican state of Chihuahua. These tribal people are able to run outstanding distances without exhibiting symptoms of low energy or exhaustion.
And they achieve this without training plans, running coaches, expensive running shoes, heart monitors, or any of the gadgets that runners in industrialized countries are accustomed to.
Thanks to McDougall's book, the Tarahumara have gained notoriety as super-runners.
But their fitness superpowers are not fully inborn, nor are they out of range for regular people like me and you. The Tarahumara ingest chia seeds, a fantastic superfood that you can comfortably enjoy in the comfort of your home. You can consume chia seeds raw, bake with them, or mix them into soups and stews. There's pretty much nothing you can't add chia to. Its neutral, mild flavor means you won't even notice it most of the time.
Why is chia so incredible for runners and other athletes? Here are just five of the chia seeds' health benefits:
Omega 3 (ALA)
Chia contains the largest levels of omega 3 of any plant-based food. Omega 3 is especially necessary for a healthy heart, and can lessen cholesterol. Chia seeds yield 25-30% extractable oil, mainly ?-linolenic acid (ALA).
Dietary Fiber
Chia comprises 36% fiber. Eating soluble fiber can lower cholesterol in the body. The dietary fiber in chia is mostly soluble with high molecular weight.
Antioxidants
Chia has high levels of antioxidants. A diet high in antioxidants helps to neutralise free radicals in the body, which supports heart health.
Protein
Chia seeds contain about 20% protein.
Gluten-Free
Chia seeds don't have gluten, so they are an excellent choice for individuals with gluten allergies.
Chia has many more health benefits, but these are the main ones. You can recognize why runners and other athletes could wish to take in chia! In ancient times, Mayans and Aztecs were able to run long distances through mountainous terrain with only a few spoonfuls of chia as provender.
Try eating chia next time you go for a run or do any exercise. You will be amazed at the amount of energy and vitality you have!
Amazing Discovery of Chia Seeds Helps Barefoot Runners
By: Alex Amari
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