Amazing Panic Attack Remedy Tips That Cost You Nothing

Amazing Panic Attack Remedy Tips That Cost You Nothing

Panic attacks can take over your life even if you do not want it to happen to you. The best thing to do is come up with ways to regain the grip with reality and go over the following Panic Attack remedy:

Remedy #1: Fight It

The initial response to a panic attack is of course PANIC. You have to train yourself to not give in since doing so will make matters worse. Do not allow your anxiety attack to go on beyond five minutes. By then you will just break into a cold sweat, hyperventilate and faint. Do not let this happen to you anymore. The trick here is to divert your mind immediately as possible when you feel a new wave of fear will envelope you.

Remedy #2: Long Breaths

A Panic Attack remedy that's tried and tested by several people is the need to regain your control when you breathe. Of course the first thing that will happen to you once the panic starts is to breath fast. You call this hyperventilation. Drink water and take long complete breaths. You will notice that your shoulders will relax and go back to normal breathing. You can try standing up when the urge to breathe fast comes by. When you open up your lungs, you have a better chance of breathing properly. An airplane ride can be difficult since you will be stuck to your seat for the entire trip so you can just raise your hands in the air to help with your breathing.

Remedy #3: Distract Yourself

Being in the moment of the panic attack will leave you disoriented. The best panic attack remedy is to divert your mind to other things. Let your mind wander somewhere else and not think of the momentary panic. Yes it will subside but going through the whole wave of the attack is crazy. One way to fight it is have a form of "rock" you can depend on a family member, pillow, keychain, small stone or a notebook where you can empty your thoughts on. A word of advice when it comes to writing your fears down: rip the page off and throw it. Reading it again WILL cause you to have another attack.

Remedy #4: Stay Away from Panic Triggers

Did you know that drinking coffee will trigger a panic attack? Caffeine is the culprit here since you heart rate will be elevated so when you feel this, you enter into a dangerous zone you hate to be at. Even though coffee is not being marketed as an anti-oxidant, you can easily get the same glowing skin from fruits and vegetables. Stay away from caffeine and keep this panic attack remedy in mind when you go through a period of stress at work or at home.

Remedy #5: Sleep

Having long hours of wakefulness allows you to think of bizarre situations that might provoke a panic attack. Remedy is a steaming cup of chamomile tea to make you sleep.

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