Amazing Secrets Of The Acerola Berry
Mother Nature has given us some great gifts
Mother Nature has given us some great gifts. Some of these we have used and misused, and some we're not even aware of. The acerola berry is one such wonderful gift whose true value is coming out into the open only in recent times. This berry offers all the benefits that berries provide but a look at all the scientific research that has been conducted proves that these are no ordinary berries.
Normally, we locate the acerola berry in North and South America - more the latter than the previous because of the tropical landscape where it blooms with ease. It's also found in Caribbean islands and many growers have benn able to grow the acerola tree in Florida as well.
Dark and deliciously red, this berry is also called the Barbados cherry, Cereso and Antilles cherry among other names. It has a sweet and sour taste, much like citrus fruits. But what's astounding is that it has 32 times as much Vitamin C as orange juice, so it is more powerful than your regular citrus fruits like limes and grapefruit.
The acerola berry can be eaten fresh but you can also add it to syrups, smoothies, jams and jellies. There's no end to the different ways in which this berry can be included to your diet and if you're an inventive chef or baker, you will find many ways to incorporate it into your family's meal. How it helps
* Since it is so full of vitamin C, the acerola berry is extremely beneficial in making sure that your immune system becomes strong. So, naturally it helps keep away flu and cold. Since our body cannot produce or store vitamin C and bioflavonoids, fruits such as the acerola berry help in restocking those levels, and together they enhance blood circulation and help the body fight against diseases.
* The vitamin C in acerola has yet another important use. It helps the body in forming collagen which is the foundation for connective tissue and skin. Of course, it also helps in healing wounds.
* As the acerola berry is chockfull of vitamin C, it can protect the body from free radicals which are the main causes of conditions such as cancer and heart disease.
* If you are diabetic, then the acerola berry is very good for you as it can lower the blood sugar to normal levels. Acerola berries has polyphenols which help greatly in reducing blood sugar.
* Acerola berries can help fight cancers such as those of the lung, colon, stomach and others as well. This is because of the high level of antioxidants that they contain which help in fighting free radicals.
* One more intriguing use of the acerola berry is strengthening bones and teeth. Acerola berries have a few vitamins which help greatly in rebuilding and protecting teeth and bones. This is especially beneficial in case you are suffering from brittle bones and chipped teeth.
* Most skin products that are being produced to cure diseases such as melasma has acerola berry extracts in them. The acerola berries are perfect for treating skin discoloration also because the high content of vitamin C in them reduces the production of melanin which makes the skin dark.
* You can sustain acidity levels in your body with the help of acerola berries and this also aids the process of digestion.
* When combined with soya, the acerola berries can even help in reducing cholesterol.
* Since these berries are low on sugar, they make an excellent snack which even helps you lose weight. Acerola berries are every health conscious person's wish. These berries make you feel good and look great as well. While many people prefer to eat them fresh, it is completely fine to get the frozen version also. Apart from using the berries as fillings for pies, tarts and cookies, you can steep them in hot water and drink the resultant tea type of preparation.
In case you can't find acerola berries in your city, then it is not a bad idea to try and grow them also. Acerola berries can grow in your backyard, provided you live in a warm climate. Typically found in countries such as Puerto Rico, Texas, Mexico and the Caribbean, this berry has made a large comeback in recent times. Good to know:
Acerola berries are one of the most essential nutrients that inhibit stress drastically. These berries fight aging, boost levels of vitamin C in the body and make you look and feel younger.
Amazing Secrets Of The Acerola Berry
By: Mary Dezfoli
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