A number of patients suffering from back pain have taken the benefits of inversion therapy
. In contrast with the other treatments for back pain like consuming tablets and massages, this technique has proved to be more effectual. Special equipments have also been manufactured to let the patients perform exercises that may relieve them from intense back pain. These are simple techniques like hanging upside down and inverting on the inversion machine.
Though the use of inversion machine for back pain is still a topic of discussion among the health experts, most of the users of this equipment have experienced a quick relief from it. The health experts in favor of the therapy and the machine say that this therapy results in an increase in the blood circulation, releases pressure from the joints and results in the proper alignment of the spine. But it is very important to acquaint yourself with the instructions for using the inversion machine in the right way.
In addition to quick relief from backache, this therapy also has a number of additional benefits like:
- Reduction in compression
- Less body fatigue and stress
- A feeling of relaxation in the body
- Relief from certain types of headaches
- Increased flexibility in the body
Consumption of pain killer medicines is not always the best solution from back ache. Some physicians also make the patients undergo major surgical operations to get rid from their long term sufferings. But sometimes, all these methods fail to fetch the desired results. On the other hand, the inversion therapy does not involve any kind of drugs to be consumed or surgeries to be undertaken. Just a few physical exercises may relieve you from your years old back pain. You can either visit professional therapists or purchase an inversion machine for back pain to be kept at home so that you can use it whenever you feel like. These tables come in different sizes and shapes so you can choose one as per your need. You can get doctors recommendation for finding the perfect size for you.
In addition to the inversion table, gravity boots can also help you get relieved from your back ache. But the inversion machine is easier to use as there are a number of controls available to adjust the inversion angle as per your comfort. With these controls, you can perform upright inversion as well as angled inversion. All you need to do is to tie your feet into the foot rest while standing straight against the table. Then you will have to take a good hold of the handle grips to keep your forward and backward movement easy. Then you have to start rotating your body at various angles starting with as small as 10 degrees. This is to be done for 30 to 40 seconds. You need to do this for 20 to 30 minutes on daily basis or as recommended by the physician.