An Introduction to Body Cleansing and Toxins

An Introduction to Body Cleansing and Toxins

Before you can understand the importance of body cleansing you first need to have a basic understanding of toxins and how you may be susceptible to them. Once you have a grasp of the dangers of toxins you will be in a better position to minimize the effects with an appropriate body cleansing regime that works well for you.

So what is a toxin anyway? A toxin is any inorganic substance, meaning any substance that our bodies cannot absorb or eliminate that eventually causes harm. How susceptible you are to these substances is determined by a number of factors:

1) Age

Age is always the top factor when it comes to anything that can be harmful to our well being, whether it is viruses or toxins. Like most things the young and the elderly are more susceptible to the dangerous effects of toxins then normal healthy adults are.

2) Health

Again like any type of substance that harms the body, toxins affect those people with lowered immune systems more heavily than people who are generally healthy.

3) Gender

Gender is the next largest factor when it comes to the body's susceptibility to toxins. When compared to men, women tend to be more affected by toxins as they have higher levels of hormones that are particularly sensitive to certain types of toxins.

4) Genetics

Some people are genetically prone to be more susceptible to the dangerous effects of toxins due to having less natural detoxifying enzymes in their system.

5) Nutrition

Nutrition is key to helping rid your body of toxins. People whose diet is lacking the necessary vitamins, minerals, amino acids, and fatty acids will be more susceptible to the toxins effects because their natural existing detoxifying enzymes will not have the necessary nutrition it needs to fight off the effects of toxic substances.

6) Exercise

In order to maintain a healthy lifestyle one not only has to eat properly but also exercise regularly. Our biggest defence against toxins is not what we have on the inside, but rather what we have on the outside. The largest organ of our body, our skin, helps to eliminate toxins through perspiration, and without regular exercise to help with circulation the ability of the skin's detoxifying nature becomes less than adequate.

7) Environment

Environmental factors, from the air we breath to the food and water we consume all contribute to the level of toxins are bodies are exposed to everyday. Indoor air quality is just as important, if not more so, than outdoor air quality. Off gassing from the products we buy and cleaning products we use expose us to a wide range of toxins everyday. Our water may contain levels of toxins, such as heavy metals like lead, and even the food we eat has a certain number of toxins, even more so if your diet consists heavily of packaged foods with very little fresh fruit and vegetables.

8) Drug Use

From medicinal and prescription to recreational, drug use is a big factor when it comes to toxin levels in our bodies. The majority of drugs are synthetic and cannot be assimilated by our bodies. Anything that cannot be absorbed or eliminated gets stored in our bodies and can cause long lasting detrimental effects. This includes everything from anaesthetics and vaccinations to alcohol and nicotine.

Damage occurs when our bodies can no longer handle the amount of toxins that we are taking in. Typically anything that cannot be absorbed or eliminated is stored in our fat cells and when the body becomes overloaded, the toxins begin to cause damage to the detoxification organs and attack the endocrine, nervous and immune system. This is why performing regular body cleansing is so important; it helps to lower the amount of dangerous toxins in your system.

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