Sleep TIght to Reduce Hypertension

Sleep TIght to Reduce Hypertension

Sleep TIght to Reduce Hypertension

Sleep deprivation has been found as one of the major reasons for stress related problems. According to a researcher it has been found that amongst the women who

sleep less than or equal to 5 hours were twice as likely to suffer from hypertension than those who took the recommended seven hours sleep.

There are two stages of one's sleep:

1. REM (Rapid Eye Movement)-contributes to mental consolidation

2. Non- REM-Aids physical repair and rebuilding

During a typical night, one alternates between the above two stages approximately 4-5 times. Insufficient number of hours of sleep contributes to:

Mental irritability (5-6 hours of sleep) due to lack of REM sleep

Physical tiredness (

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