And Experts Together To Share The Fall And Good Health - Health - Pharmaceutical Industries

Into the fall, people often have varying degrees of dry skin

, sore throat, little carelessness will cause coughing, bronchitis and other diseases, this time must be more attention to physical conditioning. On the one hand need to drink more water to supplement the body to the water; the other hand, in the diet need time to do conditioning, eat more fruits, vegetables, eat some light food; still calm, maintain a good attitude, strengthening exercise. To conditioning from the inside to the outside of the body to respond to climate change because of the outside world due to these symptoms.

In tune up, good health Autumn body conditioning, in addition to the timely replacement for facial skin care products fall outside, such as the use of moisture-based skin-care water; more important to maintain a good attitude, proper physical exercise, but also increase the internal body conditioning , focusing on the body overtime pay to increase the necessary water and nutrients the body.

Replenishment in vivo method is usually more water, eat more fruits and vegetables, eat light food, the body needs not only add moisture, but also to maintain systemic nourish and this is not an ordinary external skin care products can achieve.

You should be eating nourishing food, moist, delicious light. Should be emphasized that, talk of food, people tend to talk only about food, while ignoring an important part?? Cooking oil. Selection of a suitable cooking oil is the key to exquisite light food. So what kind of oil is the key to what we choose. Let the experts to tell us which 12.

Experts teach you nutrition and healthy food

Expert tips: cooking light and delicious food, in addition to less oil and salt, the more important is the choice of the edible oil category. We all know oil now want to change a food to be healthy, so what oil should then fall.

After years of careful practice, cooking at home have found some of the mystery:

More suitable for cold dishes with olive oil, because olive oil rich in nutrients, which Vitamin A, D, E, carotene, trace elements such as rich, improve digestion, enhance calcium in the bones of calm, slow brain atrophy have a good effect; monounsaturated fatty acids (oleic acid) were up 83%, can reduce insulin resistance, which reduces the total blood Cholesterol , Triglyceride and low density lipoprotein, increased human health benefits of high-density lipoprotein. But it is not as high temperature characteristics of olive oil on the second place to the series of cold dishes.

Light dishes (stir-fry or stew) was more suitable with corn germ oil. It is nutritious, rich in various vitamins, unsaturated fatty acid content of 86% or higher, with linoleic acid accounting for more than 50% fat content, can reduce cholesterol in the body, soften blood vessel, improve cardiovascular function, can prevent atherosclerosis; Moreover, such oil is also rich in vitamin E, A, D, phospholipids, Amino acids And other bioactive substances and nutrients, including high phytosterol content of 1-2.5%, you can add various fat-soluble vitamins needed by the body and nutrients on lipid abnormalities have some regulation. And these oil fumes less effective protection for the kitchen and on the skin under a long-term damage to our physical health is even more effective protection, it greatly reduces the Lung Cancer Incidence. Corn germ oil and therefore the World Health Organization as one of the most healthy three oil.

by: gaga

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