Anxiety and Depression Exercises

Anxiety and Depression Exercises

Anxiety and Depression Exercises

Many who suffer from anxiety attacks and depression take medication to relieve their pain. Doctors may prescribe an antidepressant, tranquillizers and sleeping tablets for your condition. Though, there are healthier alternatives that can be used in relieving anxiety and depression.

Exercise is very important for many reasons, but even more so if you suffer from emotional stress. Many of you might say that you just don't have the time to exercise. Though, exercising doesn't have to be done in a gym or health club. Exercise can be a 20 minute walk around your neighborhood or running up and down your stairs. Among other things, regular exercise increases your endorphins; those happy hormones that get the good feelings going in your body. They boost self-esteem, and alleviate the symptoms of depression, anxiety and stress. The catch is that you need to exercise regularly to benefit from it. Make a schedule and stick to it. If you can't do 20 minutes every day, try it three or four times per week. Also, make sure you do cardio to get your heart rate up a little bit. Once you get the hang of it, you'll start to feel better and will look forward to your little exercise break.

Social support is also crucial during tough times, and especially if you're combating anxiety and depression. It's possible that you just want to be left alone when you feel anxious or depressed. Though, try to keep in mind that loneliness is actually one of the causes of depression, and if you already have it, sitting alone could worsen the situation. So think about getting involved in some groups, even if you don't quite feel up to it. You can start by volunteering. Doing something for others is a great way to feel better about yourself and humanity, and it} takes your mind off of how bad you may think things are.

Similarly, talking to someone about how you feel is a great way to alleviate some of your pain. You don't need to go out, a friend or even a professional who will lend an objective ear.

Meditation and relaxation can be very effective when it comes to treating anxiety and depression. Relaxation techniques can include breathing exercises, stretching, aroma therapy and other activities that help you relax. Meditation is an important part of relaxation. Meditation can help you get your anxious thoughts or feelings of depression under control. A daily routine of meditation or relaxation techniques is a sure way to quickly recover from anxiety or depression

The above information about alleviating anxiety and depression does not substitute medical advice given by a health professional. For more information on anxiety or depression, please visit www.anxietyhealthandresources.com

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