Are All Omega3 Oils Effective?
Are All Omega3 Oils Effective?
Are All Omega3 Oils Effective?
As with many supplements today, not all omega3 oils are created equal. Due to their increased popularity, many companies are trying to cash in on this trend but offer poor quality oils. Use this article to enable you to select only the most effective and purest oils.
Without question, the best sources of omega3 fats are fatty fish oils.
Are omega3 oils effective?
If you select the best ones then yes, they can be extremely good for your health.
As they are so beneficial for your heart, they can actually lower your risk of a premature heart attack by up to 40%.
This is because they prevent hardening of the arteries, lower high blood pressure, balance your cholesterol and prevent the platelets in the blood from sticking together and forming clots.
The US National Eye Institute confirms that omega3 reduces the risk of age related blindness by over 30% in a recent study and found that it is beneficial for the eyes by acting as an anti-inflammatory, one of the key features of any quality oil.
The anti-inflammatory properties are the secret weapon of fish oil supplements. Inflammation is responsible for most diseases today and can build-up in the body.
As there are no symptoms, it is called the silent killer and can strike at any time without warning.
Other proven benefits include greatly enhanced brain health, improved mental well-being, a strengthened immune system and anti aging properties for the skin.
How to select the best oils
There are two main things to check the amount of omega3 fats and the purity.
By checking the label or website, you should be able to get a lot of information. There are two main fatty acids known as EPA and DHA, but you want to get oils rich in DHA fats are they are the most important, especially for brain and heart health.
DHA fats are converted by the body into a powerful anti-inflammatory chemical that helps to lower inflammation in the body and keep you healthy.
You also want to check your oil has been molecularly distilled. Without this process, you may unwittingly ingest traces of mercury, lead and other toxins.
Although this process is expensive, genuine manufacturers will do it to safeguard your health and future well-being.
As you can see, choosing the right oils means you can live a longer and most importantly of all, a much healthier life.
If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.
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