How To Avoid Omega 3 Side Effects

How To Avoid Omega 3 Side Effects

How To Avoid Omega 3 Side Effects

You may be aware of many stories in the media concerning omega 3 side effects but the good news is these are easily avoidable simply by knowing how to select a quality oil.

The side effects of omega 3 range from mildly unpleasant fishy burps to the more serious issue of contaminants in the oil which can cause health problems with regular use. Here is a brief guide to ensure you only get safe and pure supplements.

To address the more serious issue of contaminants, it is important to only use molecularly distilled oil.

This process separates out the toxins like lead, mercury, PCB's and arsenic that are routinely found in many fish oil supplements today. It also helps to concentrate it more in the valuable omega 3 fatty acids which provide the health benefits.

If a fish is very pure it can be used as is but must come with a CoA or Certificate of Analysis to provide the details and full traceability.

Much less serious omega 3 side effects but still very annoying and something that puts many people off are those fishy burps and smell. Most oils today are in capsule form so you have no taste in your mouth but many result in the unpleasant repeating and this is down to stale oil.

Many companies add flavorings and enteric coatings to their supplements to disguise the fact that they are using old or rancid oil. If you open a capsule you should only get a faint ocean aroma if you smell a stronger fish odor then the oil is stale and will provide little benefits and result in those fishy burps.

For example, the one I take is very pure and is guaranteed not to give me any burps or I get my money back! I have been taking them for many years and have never experienced any problems.

These natural oils are very important to us as over 90% of the population is thought to be deficient in them as the body cannot manufacture them.

Benefits like improved cardiovascular health, reduced risk of sudden death from a stroke, better brain health, improved vision and memory and an effective treatment for arthritis make these oils a must in our daily diets.

Now you know how to avoid the omega 3 side effects by selecting quality oil you can soon look forward to better health in the present and avoid many serious diseases in the future.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take, visit my website below.

POST COMMENT

Omega Constellation Double Eagle The Benefits of Vegetarian DHA Omega-3 Omega 3 In Salmon. You Might Be Surprised How Little You Are Getting Omega 3 In Farmed Salmon. Is There Much? Omega 3 Fish Oil For Gout – Can These Oils Really Provide a Cure? Omega 300 Gmt Omega Omdv01 Watch How Omega 3 Can Help Dry Eye 3 Life Saving Reasons Why You Should Take Omega 3's Every Single Day Omega-3 Fish Oil - Essential Facts You Ought To Know Useful Benefits of Omega-3 Clary Sage From the Holy Land: Rich in Omega 3 omega 3 fatty Acids