Omega 3 In Farmed Salmon. Is There Much?

Omega 3 In Farmed Salmon

Omega 3 In Farmed Salmon. Is There Much?

Just about everyone now knows that we should be eating more fish, that fish contain important Omega 3 essential fatty acids and that these are extremely good for our health. So it's important to consume more Omega 3. Salmon is a good source of fatty acids, but can you increase your intake of fatty acids by eating salmon?

There is no doubt that fish, and in particular oily fish, are very good sources of the essential fatty acids DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid) known as the Omega3 fats. And there is also little doubt, following decades of research, that we are primarily deficient in our intake of these fats and that this leads to a range of health problems.

It is also known that increasing our intake of the Omega 3 fats will have a positive and beneficial impact on a wide range of health problems.

And as it is known that salmon are high in Omega 3 then the obvious conclusion would be that we should be eating salmon. Omega 3 is found in salmon without doubt, but maybe not in the salmon that you eat.

In wild salmon Omega 3 fatty acids are prevalent. Wild salmon eat many of the foods that help contribute to the presence of the essential fatty acids in their body.

But the reality for almost all of us is that we are not eating wild salmon. In fact the vast bulk of us are eating farmed salmon, and in farmed salmon Omega 3 is missing, or at least very low.

This is the unfortunate reality of today's food supply chain. It is much cheaper and easier to farm salmon than it is to catch wild ones, particularly given that stocks of wild salmon are being depleted. So if you grow your own salmon, (and feed them with foods that do not contribute to the levels of essential fatty acids in their flesh) then this is the cheapest way to supply salmon to the market.

This is what happens, and this is why the chances are high that you are eating farmed salmon. Omega 3 levels in these fish is not of importance to the people who produce them, and so they are not fed the right foods.

So whilst it is true that there is plenty of Omega 3 in salmon, this only applies to the wild fish, not to the fish you may well have on your dinner plate tonight.

If this is the case what should you do? By far the most cost-effective way to introduce a daily dose of essential fatty acids to your diet to take high quality fish oil supplements. These are high in DHA and EPA and are easy to take daily.

You should note however that not all fish oil supplements are high quality.

So if you're wondering about salmon and Omega 3 levels, there's the answer. Eat a wild fish and you're getting plenty of good fats. Eat one from the supermarket and chances are you are not.

To find out more about how to find high quality fish oil supplements visit my website.

POST COMMENT

Omega 3 Fish Oil For Gout – Can These Oils Really Provide a Cure? Omega 300 Gmt Omega Omdv01 Watch How Omega 3 Can Help Dry Eye 3 Life Saving Reasons Why You Should Take Omega 3's Every Single Day Omega-3 Fish Oil - Essential Facts You Ought To Know Useful Benefits of Omega-3 Clary Sage From the Holy Land: Rich in Omega 3 omega 3 fatty Acids Should We Be Harvesting Krill For The Best Omega-3 Fatty Acids? Omega 3 - But Not From Fish Oil! Excellent Omega Ploprof Replica on Sale Finding The Best Source for Omega 3 Fatty Acids