Are You Experienceing Acid Reflux?

No one would ever choose to experience acid reflux

. It may not be life threatening, but it can cause severe discomfort. People who suffer from acid reflux are often complaining about the foods they are stuck eating and the pain they often feel. The good news is that most acid reflux disorders are perfectly preventable. What happens in most cases is that your stomach acid and esophagus have a bad reaction to a food you've eaten or something you've done, and this causes the episode. The following are some of the more common acid reflux causes, so you will know how to reduce the chances of triggering an attack.

A lot of the time, acid reflux is caused by eating the wrong foods. When it is caused by the wrong foods it is called heartburn, which is generally temporary. Regular heartburn sufferers should think very carefully about their food choices. Do you often eat spicy food? Are you eating chocolate often? Do you eat garlic in a lot of your foods? Another food to watch out for is tomatoes as they can also cause heartburn. While these are fairly common ingredients, avoiding them isn't that difficult. Giving up chocolate is no fun for anyone but it beats dealing with regular heartburn.

Do you maintain a healthy weight? For a lot of people, weight is a sensitive topic. Considering one's weight is never easy. Weight is one of the main factors when it comes to acid reflux. Studies have shown that being overweight or obese increases your odds of suffering from acid reflux. Other health issues can be "cured" by getting your weight under control as well. The foods that may be contributing to your weight gain are the same as the ones causing your acid reflux. Both health concerns will benefit from you cutting out these foods.

Is your life extremely stressful? Your stomach will react to your stress by producing more acid. This is the same reaction that causes ulcers. Sometimes, however, instead of causing an ulcer, your body will react to extreme stress by causing heartburn. From time to time your heartburn can be considered a pre-cursor to ulcers. You can combat this by reducing your stress levels. It may be beneficial to learn how to calm yourself. Take time to relax each day. Most of the time acid reflux is very easy to avoid. If you can keep stress under control, eat right and make smart lifestyle decisions you can avoid the experience of heartburn or acid reflux. Consult your physician if you think you have any of the symptoms of acid reflux. You will figure out how to best treat your condition with the help of your doctor.

Are You Experienceing Acid Reflux?

By: Shelly Bray

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