Are You Using The Fountain Of Youth To Keep You Youthful?

Author: Gen Wright

Author: Gen Wright

None of us wants to get old but we can't stop the slowly increasing number of candles on our birthday cake. Many people are waiting for the miracle drug - that fountain of youth that will keep us feeling and looking young. The bad news is there is no miracle drug but the very good news is there is a fountain of youth. It is called proper exercise. If you want to maintain your physical, mental and emotional health and your quality of life regardless of your age exercise is the key factor. The aging process can be very unkind if we fail to take steps to take care of ourselves with the biggest problem faced as we get older the loss of lean body mass. Every year one half pound of muscle and bone mass is lost if not enough strength building and maintaining activity is done. This means that the very structure of our body deteriorates as along with the weakening of our muscles our bones weaken and grow brittle as well.It was once believed that this was part of the aging process and nothing could be done to prevent it. But we now know it is not the passing years that cause it but lack of vigorous activity that stimulates the growth and repair hormones that can keep our body and mind strong and youthful. If something as simple as a proper exercise program that contains mostly strength training exercise can slow down or even prevent this decay - deteriorate - and fall apart downward spiral why are more people not doing it regularly? It is hard to imagine who would not want the anti aging benefits along with a much higher quality of life that proper exercise has been proven to deliver over and over again..Many older adults resist the idea of beginning an exercise program because they believe that it is too late for them to start exercising or that they will not be able to do it. In reality, however it is never ever too late to begin a proper exercise program. Unless you are in a coma, you can exercise. If you can move, you can exercise.But it will be well worth your time and effort, as just 2-3 sessions each week can maintain your strength and vitality throughout your entire life. You can transform your body from the inside out restoring health, improving physical function and preventing illness and disease.Take it upon yourself not to let your world become smaller and less enjoyable by surrendering your physical capabilities. Proper exercise is not some optional luxury item but an essential form of preventative medicine, a critical ingredient for maintaining healthy bodies and minds. Consider yourself lucky in that so much knowledge is available to make sure you never have to suffer the indignity of your health and mobility being eroded away. Make the most of this fact so you can always stay strong, fit and well to protect your future.About the Author:

Do you want to discover the secret to rejuvenating your body and improving the quality of your life? Download my free ebook "Ive Found the Fountain of Youth- Let Me Show You Too!" here: Secrets To Longevity For Free Fitness Report here Fitness Weight Loss Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger.

POST COMMENT

Where To Shop For People Finder Look Up Where To Shop For Yellow Pages Look Up Set A Goal To Lose Fat Something Happened on the Way to My Life Should You Use Glue Or Tape To Apply Your Lace Wig? How to decrypt password protected WinRAR/RAR Files if you forgot RAR password? Best Reverse People Finder hp pavillion dv6000 battery not charging Life After Death - A Visit From Stephanie Get Your Day off to a Great Start with a Creamy Mocha Latte or a Hello Morning Smoothie Ask Your Angels I Need To Reverse Directory White Pages Rivalidade E Paixão