Are You Wasting Your Time Taking Supplements For Weight Loss?

Many people looking for quick weight loss are turning to supplements

, and they want to know: Do fat burning supplements really work like they say they do? Well, they should work, and usually, they do, but you should know that different supplements help you in different ways, while others are, in fact, little more than colored salt pills.

If you're looking for fat burning supplements, they should contain one of the following ingredients.

Diet Fiber

Fiber is really only there to do two things: Keep you feeling full and keeping you regular. Doesn't sound like much, right? Well, this is actually incredibly important to losing weight. How are you going to stop over eating if you're always hungry? How will you actually know that you're losing weight when you have a bunch of digested food stuck in your lower intestine? By eating more fiber, you can run farther and weigh less, simple as that.

Electrolytes

Electrolytes are great for keeping you energized. They help your body get the water in there and hydrate well. This means that, as with fiber, you can hit the gym for longer hours without getting tired. Most energy and sports drinks have some electrolytes in them. They're best for restoring yourself after a hard workout, so keep some handy. When you get winded, you can grab a little of your drink and be ready to go again for a full hour extra, or longer. Of course, even so, water is still the best sports drink in existence.

Vitamin B

B Vitamins are what it's all about if you want energy. In fact, if you switch from coffee or energy drinks to pure vitamin B, you may well find yourself a little less grumpy in the morning. If you start taking vitamin B, the level of energy you experience will greatly improve. This is really your best friend if you find yourself getting tired easily.

Protein And Body Builder Supplements

Our advice is actually to stay away from these muscle building supplements until you've already lost all the extra weight you want to lose. It's not that you don't want muscle, you do, in fact. Especially after losing a lot of weight, as you'll need some new body mass to fill in the skin. But, creatine and protein and so forth are really there to help you add muscle mass, not lose fat, so know that it can throw your numbers off when you stand on the scale.

The fact about supplements is that they're only going to help you as much as you're actually willing to help yourself. Fat burning supplements don't do it on their own, which is why they're called "supplements" and not "magic wizard pills". These supplements can keep you energized and speed up your progress when you're working off the extra weight, but they still have yet to invent a supplement that allows you to just sit on your butt and watch the pounds fall off. So make sure that any supplements you take are complemented by plenty of water, a fierce workout regiment, and a healthy diet, because you can't lose weight on this stuff alone.

by: Ben Pate

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