Arthritis And Elimination

We love to talk about elimination about as much as we love to talk about prostate problems

. However, for arthritis sufferers, elimination is ultra important and Im just the person to talk about it.

Arthritis sufferers can have a double whammy; exercise may be painful and they may be overweight. We do need to overcome both those problems. The exercise is a chicken and egg situation and it can be overcome. It must be overcome. You need to eliminate waste and toxins from your body on a daily basis.

It is absolutely essential that arthritis sufferers take exercise. You dont need to run a marathon and you dont need to contort your body to pretzel shape. Not at all. You start while sitting in your chair or lying in your bed. Stretch your arms out. Stretch your feet out. An inch at a time is fine. If youre in bed, extend your arms upward. Dont worry if you cant stretch much. A little bit every day has a huge cumulative effect. Stretch your legs to reach the bottom of your bed. Its the idea of the stretch here that will help you on your way. You are going to reap benefits from this micro system. Eventually, youll stretch with ease and move on to standing and stretching and standing and turning your body from right to left. You will have such joy of movement that youll start walking a little. Remember, every little bit helps. And your body appreciates every movement, however small.

Every week I get e mails asking me which brand of laxative I recommend. Thats easy. Do not buy or use laxatives. All laxatives are bad. No exceptions. I dont care if its called stool softener or warm and fuzzy comfort aid. Its all bad. Do not take laxatives. Im going to show you how to avoid and ignore laxatives and how to achieve a strong degree of comfort in the elimination of toxins and waste.

Our grandparents ate prunes for breakfast. Prunes are natures perfect laxative. Nowadays, we look at dried prunes and think theyre too much trouble to prepare. Theyre not. Just put the number of prunes required into a bowl. Add hot water to cover. Leave overnight. Simple! Six prunes per person is about right. Prune juice is just as good. Buy your supermarkets brand of prune juice. Its much cheaper than the brand name and just as effective. Drink before breakfast.

Now for my personal favorite; Porridge. We call it oatmeal in the US. Its the food of the gods and its such a great laxative. Buy old fashioned oats. Not rolled. Not sugared. Not quick cook. Plain old fashioned oats. The title is right on the container. Put half a cup of oats per person in a pot. Add one cup of boiling water per person. Add a little salt. Bring to the boil, stirring constantly. Simmer for six minutes or so. Continue to stir. Pour into bowls. Add cream or milk and sugar or honey to taste. So delicious! And works like a charm!

During the day, eat some fruit and a little green vegetables. Broccoli is ideal.

If you adjust your diet as recommended above, you will eliminate toxins and waste from your body every single day. And youll feel energized and healthy. Its just that simple and it really works!

by: pmoyni

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