Osteoarthritis Prevention

With Osteoarthritis, prevention is preferable to a cure

. If we follow this maxim we can alleviate some of the pain and discomfort through healthy-living strategies and self-care techniques. Osteoarthritis is a degenerating disease affecting the cartilage of joints over the years. Osteoarthritis is generally an age related condition inconveniencing American men and women who are 40 years old or older. It can be genetic or caused by injury or trauma.

Osteoarthritis is the most popular form of arthritis, affecting the lives of about 12 per cent of the human population. It most commonly attacks women above the age of 45, but can happen to anyone. Osteoarthritis is an effect of wearing off the cartilage in the joints. As the amount of cartilage is reduced, the bones in the joint start to rub each other during joint movements, causing serious pain and reducing the mobility of the joint up to the point when it is stuck.

Canola oil is high in omega-3 fatty acids. These fatty acids help your body produce immune cells that fight inflammation in your joints. So, cooking with canola oil will help you beat the inflammation.

Osteoarthritis patients usually state that their pain is greatest during times of movement, and then lessens significantly during periods of rest. Osteoarthritis affects many more women than men. There is an estimated 24 million Osteoarthritis sufferers in the United States and roughly 74% are women.

Even though osteoarthritis treatment is always developed so people can have osteoarthritis-free life, it is always better if we take preventative actions so we do not have to face the problem in the future. The prevention of osteoarthritis can be simple; all we need to do is lead a healthy life. Since overweight is one of the major osteoarthritis causes, then controlling out weight can help us to prevent osteoarthritis.

We'll begin with gout, which occurs when uric acid crystals are deposited in joints, tendons and surrounding tissues. The best preventive measures are avoiding obesity, reducing the intake of meat and seafood, limiting alcohol and fructose consumption, and getting plenty of vitamin C. Recent studies show a low calorie diet is helpful and so is coffee and dairy consumption.

The most common symptom is pain in a joint after repetitive use. For example, a person who has been hiking for years may suddenly experience pain in one knee that is not related to a fall, sprain or other injury. Examination by X-ray may show deterioration of the cartilage that prevents the joints from grinding against each other.

by: Kelan Grady

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