Arthritis And Hot Tubs

Arthritis is characterized by inflammation and joint pain and is not considered a single disease but rather a group of diseases

. Different types of arthritis include lupus, gout, osteoarthritis and rheumatoid arthritis. Studies indicate that nearly a third of all families know someone with arthritis.

Work closely with your doctor to uncover the best treatment options. Relieving joint pain and improving motion can be done with the help of the safe treatments available on the market today. From heat related treatments, to exercise to water therapies, there are several treatment options.

Hydrotherapy is the use of water treatments for arthritis. Experts from the Arthritis Foundation agree that hydrotherapy, like that from hot tubs, can be beneficial to those suffering daily with arthritis. Moving about can be difficult for arthritis patients but the less they test their range of motion, the worse the joint pain and inflammation will actually become. This is why relaxing in a home hot tub is great for reducing pain and discomfort.

Do you know that hot tubs offer many benefits? According to specialists, hot tubs can ease sore joints, stiffness and help strengthen muscles and reduce symptoms associated with arthritis. Hot tub use can also increase the quality of your exercise. Always consult your doctor though before starting any kind of hot tub therapy.

Before starting an exercise session, make sure to properly warm up your body. If you have arthritis problems, you may try stretching and doing some resistance training to gain physical strength. In order to avoid strain to the muscles, make to allow for enough time to warm-up your muscles. Overworking yourself is dangerous so make sure to take things easy, especially at first. Finally, take time to cool off and go slow after exercising. After using the hot tub, try to keep your muscles somewhat warm for at least seven minutes. Before the cold air hits your muscles, you will want to make sure to give them a proper cool down.

by: Casey Ollson

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