Arthritis Pain Central - How To Get Rid Of Arthritis Pain

Arthritis occurs when there is swelling of joints; it is often synonymous to experiencing unbearable pain

. The pain will keep you up at night and will certainly make you feel so tired every day and doing even the simplest activities can be very difficult. Fortunately, there are several ways on how to get rid of arthritis pain naturally which has no harmful side effects compared to arthritis medications.

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Yoga or Pilates

Yoga or Pilates can greatly help keep your body active while reliving joint pain and increasing flexibility and mobility. These exercises are both very flexible and can always be adapted everyday to suit your needs.

Diet Change and Supplements

One of the most effective ways on how to get rid of arthritis pain is changing your diet to full of healthy and non inflammatory foods, since inflammatory foods can only aggravate your condition. It is best to consume raw foods which can include nuts, seeds, grains, fruits and vegetables. Aside from changing your diet, taking omega 3 fatty acids supplement is also ideal. These supplements can help alleviate pain and stiffness. It may even reverse damage done to cartilage due to arthritis.

Ginger Tea

The warmth of the ginger tea will help to alleviate the pain because ginger is a natural anti inflammatory which is very helpful in dealing with arthritis symptoms. To make ginger juice, simply drop one or two thin slices of fresh ginger into hot water and steep for ten minutes. To improve taste, you can use lemon and honey as sweetener.

Smoothies

Having a fresh smoothie every now and then can also be very helpful on how to get rid of arthritis pain. You can blend two bananas, some blueberries, mango or other fruit with some coconut oil and a leaf of kale. This smoothie is very nutritious and it contains antioxidant and anti inflammatory properties.

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Arthritis Pain Central - How To Get Rid Of Arthritis Pain

By: Bryan Andrews

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