Natural Remedy For Arthritis - Arthritis Pain Central

Arthritis is classified into several different types

, but they all have one in common, and that is pain. This medical condition is characterized by painful and inflamed joints and the sad fact is it is a recurring condition. It is highly recommended to consult your health care provider with regards to arthritis symptoms relief, however, you can also try a number of easy natural remedy for arthritis that can greatly help in reducing the symptoms.

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Omega-3Fatty Acids

It is best to take omega-3 fatty acids vitamins every day. Fish oil works well in alleviating the pain and inflammation of arthritis. Taking this vitamin will also greatly lessen the stiffness that some people afflicted with this condition suffer from.

Mahanarayan Oil

Natural remedy for arthritis also includes applying the affected areas with mahanarayan oil. This type of oil is very helpful in treating arthritis pain. It should only be used externally and it is absorbed by the skin, thus softening the deposits in the pores that cause the pain.

Be Physically Active

Exercising for thirty minutes is very good for your joints. If you are to remain idle those joints will get stiffer, however make sure that you don't overdo it otherwise your arthritis pain will be more aggravated. Thus, it is highly recommended to select moderate impact exercises. Being physically active will lend a hand in strengthening weak joints, as well as, aid in increasing joint flexibility.

Hot Soak and Swimming

Swimming is a low stress exercise; it enables you to relax your muscles, as well as, soothes stiff joints and control pain effectively. If in case, swimming in a pool is not applicable to your condition, you can also soak away inflammation in a bath tub. You can add a little Epsom salt to the warm soak or you can also use a couple of drops of lavender oil, whichever you prefer, and sit in the bath tub for fifteen minutes.

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Natural Remedy For Arthritis - Arthritis Pain Central

By: Chris Fenton

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