Athletes Do Fitness Training-maybe You Should Too
If you grow up playing sports, then you know the benefits of a fitness program
. Not only are they good for you, but once you get started, they are also enjoyable. Being in good shape feels better than gaining weight.
When I spend the money, it makes me motivated enough to not only start a program, but also finish it. It is too bad that you have to join for a certain length of time, since most people give up before that time.
Most people waste their money by having a gym membership because they seldom use it.
Why do people find it so difficult to exercise on a consistent basis?
What happens to most people is that their intentions are good, but then something comes up to throw them of their schedule, or they get bored with the program. Many people are better at starting something, than they are in completing it.
When you decide that you really want to be in better shape, you need to be honest with yourself, and those around you, by determining your level of commitment, taking into account your personality, and your strengths and weaknesses.
Are you the type of person who is a self motivator? If so, then a home gym could be right for you. You can train when you want, without the need of others to keep you going.
You might need the encouragement of others, so you might need the gym membership. Sometimes it takes an organized class, at a specific time of day, to keep up your interest.
If you normally put things off, then it might be hard for you to get started. Sometimes, the only motivation needed is to pay the gym fees, and get challenged by those around us.
Unless you have a set of weights in your house, you may need to join a gym. If you only want to walk or run, it is nice to do that outside, unless the weather is not very nice.
As a person ages, and gets farther out of shape, the necessity of a fitness program becomes more apparent. It is not a hard thing in deciding the need for a fitness program, just a hard thing to start. The sooner you begin, the sooner you will be feeling better.
Exercise, once it has begun, and the first couple of days are over, becomes almost enjoyable. The longer you do it, the more you will wonder why you did not start it sooner. Are you the type that needs motivation and encouragement to get started? Then, let today be the first day of the rest of your life.
by: Rick Carpenter
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