Avocados Are Great For Skin And Hair

Have you ever noticed how many cosmetic beauty lotions and skin care products have a picture of an avocado on the label

? The oil from the fruit is often extracted for use in moisturizers, skin care formulas, shampoos and conditioners as well as some make-up products.

That's because the avocado is a wonderful source of anti-oxidants as well as essential nutrients and vitamins. Adding this fruit to your diet is beneficial to keep age related diseases at bay, as well as aiding in the detoxifying of your body. So it should be no surprise that it works wonders on the outside of your body too.

The avocado is a great staple to use for moisturizing and detoxifying both skin and hair. A simple face mask can be made by mashing an avocado and mixing it with an egg and a couple spoonfuls of milk or even yogurt. It will remove the dead skin cells that can clog your pores and create blemishes, plus it's a great moisturizer for relieving dry, itchy skin.

Leave the mask on for about half an hour to get the full benefits and rinse thoroughly with warm water. With this natural hydration solution, you don't have to stop at your face. You can use this anywhere on your body, such as hands, feet or arms to instantly moisturize thirsty skin and get rid of patches of flaky, dried out skin.

If you find that your hair is suffering from damage and breaks easily due to excessive dehydration, you can use this avocado mask as a deep hair conditioning treatment too. It will leave your hair replenished with rich nutrients and help control fly away static as well. The vitamins and minerals will help build up stronger hair which is less prone to breakage, and leave your hair soft and shiny.

The avocado is already being utilized in many store bought products, but you don't need to buy it in a bottle. Add this mighty fruit to your shopping basket next time you're in the supermarket and start reaping the benefits of glowing skin and hair.

by: Tiffany Windhurst

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